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Yoga Foundations Class Only - Advance Registration Required
$20 per class
From $17 per visit with Single Class - Senior/Student pass
Purchase required to enroll
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A yoga class for beginners and anyone who wants to get back to the basics of their practice.
Grounded in the foundations of hatha yoga, this slower paced class lets students focus on building a consistent practice. Through asana (foundational postures), body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment meant to accommodate everyone.
You will receive the tools you need to discover and rediscover a practice that's right for you.
All levels welcome.
Grounded in the foundations of hatha yoga, this slower paced class lets students focus on building a consistent practice. Through asana (foundational postures), body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment meant to accommodate everyone.
You will receive the tools you need to discover and rediscover a practice that's right for you.
All levels welcome.
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