Yoga Classes

Take a recess to release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other therapeutic modalities seated or lying on the floor. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Yoga props, therapy balls and essential oils will be offered to will provide support for your practice.

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. On Tuesdays in winter you get a special treatment of hot stones when Deb is teaching! Suitable for beginners, injury recovery and anyone needing time to simply relax. Restorative yoga at Inner Sun is taught by teachers who specialize in yoga therapy modules.

Release the issues in your connective tissues with long held postures. Perfect for new students, those recovering from injury, athletes; basically anyone to counteract the effects of overuse, misuse and underuse of their body.

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate paced.

Moderate to high-paced flow class with long-held postures incorporated into the sequence for endurance, strength, balance and flexibility.

Practice yoga early in the morning in this all-levels slow to moderate flow class to wake up your “inner sun” and set the tone for the rest of your day!

Yoga is about touching your soul, not your toes! Reach deep into your heart and soul in this "Bhakti" devotional practice with uplifting music and creative movement.

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Open Up to New Possibilities! Physical and spiritual practice with an emphasis on breath, movement and connecting to your soul. All levels are welcome!

Classic vinyasa flow yoga on the mat. You will stay on the GROUND yet get to experience the hammock as a prop during a few balance, strength and flexibility postures. You will have the option of a floating savasana in the hammock. POP UP classes meet on occasion. If demand is there it may be added more often or to our regular schedule. Preregistration is required 24 hrs in advance. Come give it a try! Click title for date and to register.

Saturday, February 9 Conquer your fear of going upside down as you explore the foundations of an inversion practice using added supports such as the wall and aerial hammock. You will learn necessary tools to develop a safe and confident inversion practice. Class will close with restorative postures that can be done on the floor or floating in the hammock. This playshop is designed for those with little or no experience going upside or balancing on their hands. It is also beneficial for students who already have an inversion practice looking to approach the practice in a fun, new way and refine their alignment. Some prior mat yoga experience is required. Click title for more details and to preregister.

Release the issues in your connective tissues with long held postures. Perfect for new students, those recovering from injury, athletes; basically anyone to counteract the effects of overuse, misuse and underuse of their body. Option to stretch in a hammock! Just send call or us a message you would like one reserved and we will have it ready for you. Click tittle to register.

Join guest teacher Juli Englander in "Astau Anga" Astau (8) Anga (limb): Ashtanga Yoga. The term Ashtanga comes from the style of yoga taught by Sri K. Patabhi Jois Mysore, India derives from these Sanskrit words of Astau Anga. It refers to eight limbs as taught by Pantanjali in his Yoga Sutras compiled around 400 CE. In Ashtanga Yoga we start at the physical level and dive deeper into the consciousness through the dedication to the physical postures and the breath ~ Come practice the Ashtanga postures of the Primary Series, known as the First Series. No experience in Ashtanga is required, only a willingness to open yourself to this traditional Ancient practice that has not changed in over 5,000 years. Click title for more details and to register.