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Studio Classes
Yoga Classes
Studio Inner Sun Flow - Register at least 2 hrs in advance $18 per class•From $12 per visit with 5 Studio Classes Student/Senior pass•Purchase required to enroll
Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with invigorating Vinyasa Flow sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.
Studio Soulful Flow - Register at least 2 hrs in advance $18 per class•From $12 per visit with 5 Studio Classes Student/Senior pass•Purchase required to enroll
Connect to your soul using breath, asana with slow-flowing sequences and meditation. All levels are welcome!
Studio Bhakti Flow - Register at least 2 hrs in advance $18 per class•From $12 per visit with 5 Studio Classes Student/Senior pass•Purchase required to enroll
"Bhakti" a devotional yoga practice that threads together creative flow sequences and spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Singing bowls will be part of the studio practice for a complete yoga and sound experience! Suitable for all levels of experience that want to explore ancient practices as a way for you to heal your body, mind and soul.
Studio Hatha Flow- Register at least 2 hrs in advance $18 per class•From $12 per visit with 5 Studio Classes Student/Senior pass•Purchase required to enroll
Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.
Studio Restorative Flow - Register at least 2 hrs in advance $18 per class•From $12 per visit with 5 Studio Classes Student/Senior pass•Purchase required to enroll
Release the effects of stress on your body and mind. Class will be a blend of gentle flow yoga, restorative and other therapeutic modalities with props. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Click title for details and to register.
Studio - Slow Motion - Register at least 2 hrs in advance $18 per class•From $12 per visit with 5 Studio Classes Student/Senior pass•Purchase required to enroll
This class infuses slow vinyasa movement and strength holding Forrest Yoga poses. We will intuitively move our bodies to tune in and release build up tension in the body, mind and spirit. Register here for studio class.