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Yoga Classes

Yoga Classes

Stress Recess - Yin/Restorative From $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Take a recess to release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other therapeutic modalities seated or lying on the floor. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Yoga props, therapy balls and essential oils will be offered to will provide support for your practice.


Restorative Yoga $15 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. On Tuesdays in winter you get a special treatment of hot stones when Deb is teaching! Suitable for beginners, injury recovery and anyone needing time to simply relax. Restorative yoga at Inner Sun is taught by teachers who specialize in yoga therapy modules.

Yin Yoga $15 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Release the issues in your connective tissues with long held postures. Perfect for new students, those recovering from injury, athletes; basically anyone to counteract the effects of overuse, misuse and underuse of their body.

Hatha Flow $15 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate paced.

Vinyasa "Flow" $15 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Moderate to high-paced flow class with long-held postures incorporated into the sequence for endurance, strength, balance and flexibility.

Inner Sun Rising Flow $15 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Practice yoga early in the morning in this all-levels slow to moderate flow class to wake up your “inner sun” and set the tone for the rest of your day!

Inner Sun Bhakti Flow $15 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Yoga is about touching your soul, not your toes! Reach deep into your heart and soul in this "Bhakti" devotional practice with uplifting music and creative movement.

Inner Sun Flow $14 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Soulful Flow $15 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Open Up to New Possibilities! Physical and spiritual practice with an emphasis on breath, movement and connecting to your soul. All levels are welcome!

POP UP "Essentrics" $15 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Essentrics is a dynamic full body workout that engages all 650 muscles to rebalance the body. What makes Essentrics different from other fitness programs is that it extensively uses eccentric muscle contraction to simultaneously lengthen and strengthen muscles leading to strong, lean, flexible and pain free body. Essentrics combines elements of ballet, pilates, and yoga set to contemporary music for a fun workout suitable for all fitness levels. Click title to enroll.

POP UP CLASS ''GROUND" Flow Yoga+Hammock - Preregistration required $15 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Classic vinyasa flow yoga on the mat. You will stay on the GROUND yet get to experience the hammock as a prop during a few balance, strength and flexibility postures. You will have the option of a floating savanna in the hammock. POP UP classes meet on occasion. If demand is there it may be added more often or to our regular schedule. Preregistration is required 24 hrs in advance. Come give it a try! Click title for date and to register.

POP UP "Yoga & Reiki" $15 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passNo purchase required to enroll

Introductory Class. Yoga and Reiki can be used in conjunction with one another to experience ultimate transformation. Yoga can be likened to peeling away the layers of an onion. As each layer sheds, more and more unravels about the self. It is between these sensitive layers where the application of energy work such as Reiki can have a life-changing response. Once one is completely open to receiving, Reiki will go to the area of the body, mind, or spirit, where it is most needed. Click title to register.

Pop Up Inversion Playshop - Preregistration Required $15 per classFrom $2 per visit with New Student Special - 3 weeks Unlimited passPurchase required to enroll

Saturday, February 9 Conquer your fear of going upside down as you explore the foundations of an inversion practice using added supports such as the wall and aerial hammock. You will learn necessary tools to develop a safe and confident inversion practice. Class will close with restorative postures that can be done on the floor or floating in the hammock. This playshop is designed for those with little or no experience going upside or balancing on their hands. It is also beneficial for students who already have an inversion practice looking to approach the practice in a fun, new way and refine their alignment. Some prior mat yoga experience is required. Click title for more details and to preregister (required).