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Yoga Classes

Yoga Classes

Soulful Flow "Bhakti" - Advance Registration Required $18 per class From $12 per visit with 5 Classes - Student/Senior pass Purchase required to enroll

A vinyasa yoga practice that weaves in the "bhakti" spiritual teachings of yoga. Mantra meditation (repetition of word or phrase) and/or sound with singing bowls and other instruments may be included. Suitable for all levels of experience that want to explore ancient practices as a way for you to heal your body, mind and soul. Click title to enroll.

Vinyasa - Register by 4pm Friday $18 per class From $12 per visit with 5 Classes - Student/Senior pass Purchase required to enroll

Move rhythmically with breath in creative flow sequences and stretch deeply in held postures to build endurance, strength, balance and flexibility of body and mind. Great for those who are ready for a strong, physical practice, this class typically has more flow and offers arms balances and inversions as options. Click title to enroll.

Hatha Flow + Sound - Advance Registration Required $18 per class From $12 per visit with 5 Classes - Student/Senior pass Purchase required to enroll

Slow to moderate-paced class exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Adding to the experience will be the integration of sound bowls during some of the postures and ending with a Sound Bath Savasana! Hatha Flow classes are adaptable for all levels of experience. Click title to enroll.

Hatha Flow - Advance Registration Required $18 per class From $12 per visit with 5 Classes - Student/Senior pass Purchase required to enroll

Slow to moderate-paced class exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Adaptable for all levels of experience. Click title to enroll.

Yin - Advance Registration Required $18 per class From $12 per visit with 5 Classes - Student/Senior pass Purchase required to enroll

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice. Click title to enroll.

Restorative - Advance Registration Required $18 per class From $12 per visit with 5 Classes - Student/Senior pass Purchase required to enroll

Release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other relaxing modalities with props. Adding to the sublime experience will be the integration of sound and/or yoga nidra (sleep). Perfect class for beginners, injury recovery and anyone needing time to just simply relax. Click title to enroll.

Roll & Restore - Self Massage with The Roll Model® Method $18 per class From $12 per visit with 5 Classes - Student/Senior pass Purchase required to enroll

Learn self-massage with therapy balls to release issues in your tissues so you can move with efficiency and ease. We will address the areas of most need for those attending. Click title to enroll.

Zoom/Recorded Slow Motion - Register at least 30 min in advance. $10 per class From $7 per visit with 5 Virtual Classes pass Purchase required to enroll

This class infuses slow vinyasa movement and strength holding Forrest Yoga poses. We will intuitively move our bodies to tune in and release build up tension in the body, mind and spirit. Designed for all levels of experience to enhance your awareness and strength for all your yoga classes. Click title to enroll for zoom class.

Zoom/Recorded Hatha Flow - Register at least 30 min in advance $10 per class From $7 per visit with 5 Virtual Classes pass Purchase required to enroll

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Zoom/Recorded Yin - Register at least 30 min in advance $10 per class From $7 per visit with 5 Virtual Classes pass No purchase required to enroll

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice. Click title to enroll.

Zoom/Recorded Restorative - Register at least 30 min in advance $10 per class From $7 per visit with 5 Virtual Classes pass Purchase required to enroll

Release the effects of stress on your body and mind. Class will be a blend of restorative and other therapeutic modalities seated in a chair or on the floor with props. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Please have available: Folding chair or dining chair, blanket, bolster, 2 blocks and strap. Pillows can be used as a bolster and hard books or pots can be used as blocks - be creative!

Yoga at the Leach Free From $10 per visit with $10 Offering pass No purchase required to enroll

FREE EVENT! Bring some sunshine into your soul as you experience a rejuvenating yoga practice outdoors at the Leach! Class is suitable for those wanting to try yoga for the first time and also will offer the opportunity for challenging the experienced yoga.

Please bring your own mat. Props are not provided. Also suggested: water, sunscreen, hat and blanket.
In the event of inclement weather class will be canceled. You will be notified via email if you preregistered. Notice will also be on the website and facebook.

Preregistration is not required, however is appreciated. Click title to register.