Yoga Classes

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Faster-pace class with more creative flow sequences and challenging postures to build endurance, strength, balance and flexibility of body and mind. Great for those who are ready for a strong, physical practice!

Connect to your soul using breath, slow-flowing sequences, and postures with added time for meditation. All levels are welcome!

"Bhakti" devotional yoga practice that threads together creative flow sequences and the spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience who are ready to explore deeper these ancient practices that can be used as a way for you to heal your body, mind and soul.

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. In winter you will be offered a special treatment of hot stones, warming essential oils and a guided meditation! Suitable for beginners, injury recovery and anyone needing time to simply relax.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains using yoga tune-up balls and stretch gently in long-held postures that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

A fun power yoga class for anyone wanting a strong flow ending with a great stretch! Click title for more details and to register.

Learn how to use your core to conquer your fear of going upside down. We will tap into our abdominal muscles as we flow through yoga sequence to prepare for inversions. Added supports such as the therapy balls, the wall and aerial hammocks will help you develop a safe and confident inversion practice. Class will close with restorative postures that can be done on the floor or floating in the hammock. This playshop is designed for those with little or no experience going upside or balancing on their hands. It is also beneficial for students who already have an inversion practice looking to approach the practice in a fun, new way and refine their alignment. Some prior mat yoga experience is required. Click title for more details and to preregister.

Fire up your metabolism and fill your heart with gratitude to prepare for Thanksgiving in this fun power flow class.

Join us in this very special practice for Thanksgiving! We will give thanks through mindfulness and community by exploring asana, breathing, meditation and Tibetan Sound Bowls. All levels are welcome!