Switch to mobile website Switch to full website
Share Close

Yoga Classes

Yoga Classes

Good Vibes Bhakti Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.

*Suitable for all levels of experience*


Good Vibes Vinyasa - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Good Vibes Vinyasa will guide you through a variety of poses with thoughtful connection to breath.
Vinyasa flow helps to awaken, energize and prepare you for the rest of your day.

Samadhi Vinyasa - Advance Registration Reguired $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

A moderately-paced flow class which includes Asana (posture), Pranayama (breath work), and Mantra (repetition of sound/phrase).

Samadhi Vinyasa+Kriya - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

A moderately-paced flow class which includes Asana (posture), Pranayama (breath work), Mantra (repetition of sound/phrase) and Kriya. Kriya is "evolutionary action". Kriya Yoga releases blockages and facilitates balanced energy through proper use of breath, movement, and intention.

Hatha & Meditation - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

This gentle Hatha class focuses on breath awareness, movements, and postures that tend to the whole body. We end with a guided relaxation and meditation practice from the Himalayan tradition. You are welcome to join whether you are an aspiring meditator or experienced practitioner!

* Please note, in the event that you need to cancel or are unable to make it to this class we ask for a 2 hour advanced notice. Failure to do so or a "no show" will be charged a $10 fee.* We appreciate your help in respecting the time and energy of our teachers.

StudiOM Hatha - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Slow to moderate-paced class exploring individual postures, longer holds in postures, conscious breath, mantra/meditation & relaxation.. Adaptable for all levels of experience.

Inner Sun "Bhakti" Hatha Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Slow to moderate-paced Hatha yoga practice exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. "Bhakti" the yoga of devotion, weaves in the spiritual teachings of yoga such as mantra meditation (repetition of word or phrase) and/or sound. Adaptable for all levels of yoga experience that want to explore some of the ancient, mindful practices of yoga. Click title to enroll.

Inner Sun Functional Yoga - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Mobility and strength are important aspects of our wellness program for optimal function and ease of movement in our daily life.
We will integrate a gentle warm up flow, strength, therapy ball rolling and stretching to bring balance for health and well-being of your body, mind and soul. Suitable for all levels of experience, this is a great compliment to your yoga practice. Click title to enroll.

Inner Sun Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Harmonize your body, mind and soul as you relax deeply into postures with the support of props.Deepen your experience during a guided meditation or yoga nidra. Adding to the yoga experience, sound healing instruments may be played to encourage a soft expansion of light into your deepest layers, or subtle body, physically and emotionally. Click title to enroll.

Vin Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll

Vin Yin - The ultimate reset! This combination begins with a strong vinyasa flow, which clears stagnant energy. It's followed by a slow and supportive Yin practice, offering a true balanced experience.

Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Click title to enroll.

Inner Sun Harmony Flow - Yoga+Sound - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll

Raise your vibration as you harmonize your body, mind and soul with a slow, hatha/restorative yoga practice. Adding to the experience will be the integration of Tibetan singing bowls that you can play during postures. A guided Sound Bath Savasana will bring you deep release promoting a good nights rest.

Yoga Foundations Class Only - Advance Registration Required $20 per class From $17 per visit with Single Class - Senior/Student pass Purchase required to enroll

A yoga class for beginners and anyone who wants to get back to the basics of their practice.

Grounded in the foundations of hatha yoga, this slower paced class lets students focus on building a consistent practice.
Through asana (foundational postures), body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment meant to accommodate everyone.

You will receive the tools you need to discover and rediscover a practice that's right for you.

All levels welcome.

Chair Yoga $20 per class Purchase required to enroll

With the support of a chair you will explore breathwork and meditation to calm your mind.
You will stretch and move gently in asana (postures) to ease pain and tension in your body.
Chair yoga is an adaptable yoga practice that is more accessible to people who cannot stand, lack the mobility to move easily from the floor to standing or simply want a quick stretch at the office.

Adventure Into Sound "Vocal Yoga" - Advance Registration Required $18 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Explore your voice through Breath Work, Sargam Exercises and Mantra practice! Together we will immerse in greater peace of mind, clarity, calm and focus. No experience necessary. Come with curiosity and explore your voice. Bring a journal and your favorite pencils or markers.

*Click title to register*

Restorative + Reiki $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Amidst the busyness of the holiday season, experience two healing modalities to deepen your relaxation – yoga and Reiki. Enjoy a full restorative yoga practice with the healing, loving energy of Reiki encouraging your whole being to come into balance and harmony. You may choose to receive Reiki directly (hands-on) or at a distance – both equally as powerful.

Yoga Foundations Reset with a Friend $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

AA yoga class for beginners and anyone who wants to get back to the basics of their practice.
This class is in alignment with the StudiOM Yoga Foundation Series (offered twice a year).

In this class you can reset, restart and renew your commitment to your yoga practice.

Grounded in the foundations of hatha yoga, this slower paced class lets students focus on the beginnings of personal yoga practice
in a relaxed environment meant to accommodate everyone. This class is about curiosity and discovery, No previous yoga experience needed.
All levels welcome!!

This class offers a unique opportunity to bring a friend free of charge with one adult class purchase.