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Yoga Classes
Yoga Classes
Hatha Flow $15 per class•From $7 per visit with 10 Classes Student pass•Purchase required to enroll
Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.
Vinyasa Flow $15 per class•From $7 per visit with 10 Classes Student pass•Purchase required to enroll
Faster-pace class with more creative flow sequences and challenging postures to build endurance, strength, balance and flexibility of body and mind. Great for those who are ready for a strong, physical practice!
Inner Sun Flow $15 per class•From $7 per visit with 10 Classes Student pass•Purchase required to enroll
Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.
Soulful Flow $15 per class•From $7 per visit with 10 Classes Student pass•Purchase required to enroll
Connect to your soul using breath, slow-flowing sequences, and postures with added time for meditation. All levels are welcome!
Bhakti Flow $15 per class•From $7 per visit with 10 Classes Student pass•Purchase required to enroll
"Bhakti" devotional yoga practice that threads together creative flow sequences and the spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience who are ready to explore deeper these ancient practices that can be used as a way for you to heal your body, mind and soul.
Restorative Yoga | Winter Edition $15 per class•From $7 per visit with 10 Classes Student pass•Purchase required to enroll
Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. In winter you will be offered a special treatment of hot stones, warming essential oils and a guided meditation! Suitable for beginners, injury recovery and anyone needing time to simply relax.
Yin Tune Up $15 per class•From $7 per visit with 10 Classes Student pass•Purchase required to enroll
Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains using yoga tune-up balls and stretch gently in long-held postures that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.
POP UP "Essentrics" $15 per class•From $7 per visit with 10 Classes Student pass•Purchase required to enroll
Essentrics is a dynamic full body workout that engages all 650 muscles to rebalance the body. What makes Essentrics different from other fitness programs is that it extensively uses eccentric muscle contraction to simultaneously lengthen and strengthen muscles leading to strong, lean, flexible and pain free body. Essentrics combines elements of ballet, pilates, and yoga set to contemporary music for a fun workout suitable for all fitness levels. Click title to enroll.