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Yoga Classes

Yoga Classes

Yin Tune Up $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains using yoga tune-up balls and stretch gently in long-held postures that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Hatha Flow $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Vinyasa Flow $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Faster-pace class with more creative flow sequences and challenging postures to build endurance, strength, balance and flexibility of body and mind. Great for those who are ready for a strong, physical practice!

Soulful Flow $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Connect to your soul using breath, slow-flowing sequences, and postures with added time for meditation. All levels are welcome!

Inner Sun Bhakti Flow $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

"Bhakti" devotional yoga practice that threads together creative flow sequences and the spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience who are ready to explore deeper these ancient practices that can be used as a way for you to heal your body, mind and soul.

Inner Sun Flow | Yin + Slow, Deep Flow $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Relax & Regenerate $15 per classFrom $7 per visit with 10 Classes Student passNo purchase required to enroll

This class is sure to revitalize your spirit! Each class will have a different focus that will help you relax your nervous system and regenerate your tissues. We will use a variety of methods such as breathing techniques, yin yoga, therapy balls, intuitive movement, restorative poses and sound vibration. Hammocks may be offered for a floating savasana. Beginner friendly. Experienced yogis will also find this class extremely beneficial.