Yoga Classes

Take a recess to release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other therapeutic modalities seated or lying on the floor. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Yoga props, therapy balls and essential oils will be offered to will provide support for your practice.

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. On Tuesdays in winter you get a special treatment of hot stones when Deb is teaching! Suitable for beginners, injury recovery and anyone needing time to simply relax. Restorative yoga at Inner Sun is taught by teachers who specialize in yoga therapy modules.

Release the issues in your connective tissues with long held postures. Perfect for new students, those recovering from injury, athletes; basically anyone to counteract the effects of overuse, misuse and underuse of their body.

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate paced.

Moderate to high-paced flow class with long-held postures incorporated into the sequence for endurance, strength, balance and flexibility.

Practice yoga early in the morning in this all-levels slow to moderate flow class to wake up your “inner sun” and set the tone for the rest of your day!

Yoga is about touching your soul, not your toes! Reach deep into your heart and soul in this "Bhakti" devotional practice with uplifting music and creative movement.

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Open Up to New Possibilities! Physical and spiritual practice with an emphasis on breath, movement and connecting to your soul. All levels are welcome!

Start your weekend with a healthy happy hour! This class unique to Inner Sun is a playful flow class that will provide you space to release from the week.

Join us in this very special practice for Thanksgiving! We will give thanks through mindfulness and community by exploring asana, breathing and meditation. All levels are welcome!