Yoga Classes
Good Vibes Bhakti Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.
*Suitable for all levels of experience*
Good Vibes Vinyasa - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Vinyasa flow helps to awaken, energize and prepare you for the rest of your day.
Samadhi Vinyasa - Advance Registration Reguired $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Samadhi Vinyasa+Kriya - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Hatha & Meditation - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
* Please note, in the event that you need to cancel or are unable to make it to this class we ask for a 2 hour advanced notice. Failure to do so or a "no show" will be charged a $10 fee.* We appreciate your help in respecting the time and energy of our teachers.
StudiOM Hatha - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Inner Sun "Bhakti" Hatha Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Inner Sun Functional Yoga - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Mobility and strength are important aspects of our wellness program for optimal function and ease of movement in our daily life.
We will integrate a gentle warm up flow, strength, therapy ball rolling and stretching to bring balance for health and well-being of your body, mind and soul. Suitable for all levels of experience, this is a great compliment to your yoga practice. Click title to enroll.
Inner Sun Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Vin Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll
Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.
Click title to enroll.
Inner Sun Harmony Flow - Yoga+Sound - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll
Raise your vibration as you harmonize your body, mind and soul with a slow, hatha/restorative yoga practice. Adding to the experience will be the integration of Tibetan singing bowls that you can play during postures. A guided Sound Bath Savasana will bring you deep release promoting a good nights rest.
Yoga Foundations Class Only - Advance Registration Required $20 per class From $17 per visit with Single Class - Senior/Student pass Purchase required to enroll
Grounded in the foundations of hatha yoga, this slower paced class lets students focus on building a consistent practice. Through asana (foundational postures), body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment meant to accommodate everyone.
You will receive the tools you need to discover and rediscover a practice that's right for you.
All levels welcome.
Chair Yoga $20 per class Purchase required to enroll
You will stretch and move gently in asana (postures) to ease pain and tension in your body.
Chair yoga is an adaptable yoga practice that is more accessible to people who cannot stand, lack the mobility to move easily from the floor to standing or simply want a quick stretch at the office.
Adventure Into Sound "Vocal Yoga" - Advance Registration Required $18 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
*Click title to register*
Restorative + Reiki $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Yoga Foundations Reset with a Friend $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
This class is in alignment with the StudiOM Yoga Foundation Series (offered twice a year).
In this class you can reset, restart and renew your commitment to your yoga practice.
Grounded in the foundations of hatha yoga, this slower paced class lets students focus on the beginnings of personal yoga practice in a relaxed environment meant to accommodate everyone. This class is about curiosity and discovery, No previous yoga experience needed.
All levels welcome!!
This class offers a unique opportunity to bring a friend free of charge with one adult class purchase.