Services

It's here! The exclusive women's retreat to unleash your passion and ignite your spirit!

Hosts, Deb and Molly Sommerhalder, will create a magical weekend to provide the space you need to rest, restore, balance, and embrace your courage to create the life you want.

Click the title for all the details and make your $295 deposit today!

It's here! The exclusive women's retreat to unleash your passion and ignite your spirit!

Hosts, Deb and Molly Sommerhalder, will create a magical weekend to provide the space you need to rest, restore, balance, and embrace your courage to create the life you want.

Click the title for all the details and make your $295 deposit today!

It's here! The exclusive women's retreat to unleash your passion and ignite your spirit!

Hosts, Deb and Molly Sommerhalder, will create a magical weekend to provide the space you need to rest, restore, balance, and embrace your courage to create the life you want.

Click the title for all the details and make your $295 deposit today!

It's here! The exclusive women's retreat to unleash your passion and ignite your spirit!

Hosts, Deb and Molly Sommerhalder, will create a magical weekend to provide the space you need to rest, restore, balance, and embrace your courage to create the life you want.

Click the title for all the details and make your $295 deposit today!

A vinyasa yoga practice that weaves in the "bhakti" spiritual teachings of yoga. Mantra meditation (repetition of word or phrase) and/or sound with singing bowls and other instruments may be included. Suitable for all levels of experience that want to explore ancient practices as a way for you to heal your body, mind and soul. Click title to enroll.

Move rhythmically with breath in creative flow sequences and stretch deeply in held postures to build endurance, strength, balance and flexibility of body and mind. Great for those who are ready for a strong, physical practice, this class typically has more flow and offers arms balances and inversions as options. Click title to enroll.

Slow to moderate-paced class exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Adding to the experience will be the integration of sound bowls during some of the postures and ending with a Sound Bath Savasana! Hatha Flow classes are adaptable for all levels of experience. Click title to enroll.

Slow to moderate-paced class exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Adaptable for all levels of experience. Click title to enroll.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice. Click title to enroll.

Release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other relaxing modalities with props. Adding to the sublime experience will be the integration of sound and/or yoga nidra (sleep). Perfect class for beginners, injury recovery and anyone needing time to just simply relax. Click title to enroll.

Learn self-massage with therapy balls to release issues in your tissues so you can move with efficiency and ease. We will address the areas of most need for those attending. Click title to enroll.

This class infuses slow vinyasa movement and strength holding Forrest Yoga poses. We will intuitively move our bodies to tune in and release build up tension in the body, mind and spirit. Designed for all levels of experience to enhance your awareness and strength for all your yoga classes. Click title to enroll for zoom class.

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice. Click title to enroll.

Release the effects of stress on your body and mind. Class will be a blend of restorative and other therapeutic modalities seated in a chair or on the floor with props. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Please have available: Folding chair or dining chair, blanket, bolster, 2 blocks and strap. Pillows can be used as a bolster and hard books or pots can be used as blocks - be creative!

FREE EVENT! Bring some sunshine into your soul as you experience a rejuvenating yoga practice outdoors at the Leach! Class is suitable for those wanting to try yoga for the first time and also will offer the opportunity for challenging the experienced yoga.

Please bring your own mat. Props are not provided. Also suggested: water, sunscreen, hat and blanket.
In the event of inclement weather class will be canceled. You will be notified via email if you preregistered. Notice will also be on the website and facebook.

Preregistration is not required, however is appreciated. Click title to register.

Immerse in a sublime concert of Peter Hess Tibetan singing bowls, harmonium, harp, gong and other ancient instruments. The gentle soothing sound vibrations will help you settle deep into your own experience of relaxation. Includes singing (kirtan and toning) and guided meditation for a collective journey of harmony.

Choose this option for a ground experience on your mat with bolsters and blankets to support your body.

Immerse in a sublime concert of Peter Hess Tibetan singing bowls, harmonium, harp, gong and other ancient instruments. The gentle soothing sound vibrations will help you settle deep into your own experience of relaxation. Includes singing (kirtan and toning) and guided meditation for a collective journey of harmony. Choose the SoundCloud option to rest in the comfort of a bed-like cushion on the floor and experience a full surround sound of harmonics, providing very positive sensations and deep relaxation of the muscles and mind! Only 4 SoundClouds available so book early!

Immerse in a sublime concert of Peter Hess Tibetan singing bowls, harmonium, harp, gong and other ancient instruments. The gentle soothing sound vibrations will help you settle deep into your own experience of relaxation. Includes singing (kirtan and toning) and guided meditation for a collective journey of harmony.
Choose this option for an uplifting experience floating in a hammock that will cocoon and support your body.

Strengthen your body and awaken your spirit! Molly will guide you through a Forrest Yoga practice that helps release deep, physical tension from the body, strengthen weak muscles, and connect you to spirit to find mental and emotional release. This practice is all levels and modifications will be provided. Click title for more details and to register.

Join us for a morning, mini retreat focused on preparing us for the Summer Solstice and the Full Moon.
This full moon is known as the Strawberry Moon and allows you to reflect on the abundant sweetness in your life. We will visualize our intentions and work through practices to enrich our spirit. Click title for more details and to register.

Take your mat practice to new heights with aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-requisites and pre-flight information!

Explore an uplifting and restorative practice with the support of hammocks allowing for deeper opening and freedom in your body. We will complete the experience by settling into the hammocks with a Yoga Nidra (sleep) and Sound Bath Savasana! Click title to register.

Explore the foundations of aerial yoga in this 3-week series designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Click title for more details, terms and to register.

Continuing weeks in our aerial series to explore the foundations of aerial yoga. It is designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Click title to more details and to register.

Immerse in a Peter Hess® Sound Massage vibrational experience with Tibetan singing bowls. The singing bowls will be placed on your body to generate a range of sounds to restore your body, mind and soul. Your Sound Massage will be at: Inner Sun Yoga Studio, 711 Oregon St., Oshkosh. Click title for more details and to book. If you cannot find a time that works or prefer to have us schedule for you call 920-716-3175 for additional times offered!

Please call 920-716-3175 to schedule.

Additional cost to add aerial to any 1 on 1 private.