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Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Connect to your soul using breath, asana with slow-flowing sequences and meditation. All levels are welcome!

"Bhakti" devotional yoga practice that threads together creative flow sequences and the spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience who are ready to explore deeper these ancient practices that can be used as a way for you to heal your body, mind and soul.

Release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other therapeutic modalities seated or lying on the floor. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Suggested props: blanket, 2 pillows, folding chair or dining chair, wall space,

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Faster-pace class with more creative flow sequences and challenging postures to build endurance, strength, balance and flexibility of body and mind. Great for those who are ready for a strong, physical practice!

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Connect to your soul using breath, slow-flowing sequences, and postures and meditation. All levels are welcome!

"Bhakti" devotional yoga practice that threads together creative flow sequences and the spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience who are ready to explore deeper these ancient practices that can be used as a way for you to heal your body, mind and soul.

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. In winter you will be offered a special treatment of hot stones, warming essential oils and a guided meditation! Suitable for beginners, injury recovery and anyone needing time to simply relax.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains using yoga tune-up balls and stretch gently in long-held postures that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Immerse in Sound Vibration on Sunday, March 15. The process of Nidra is often referred to as deep relaxation with inner awareness. It can help you effectively reduce physical tension, stress and anxiety, clear negative thoughts and beliefs, and instill a sense of deep relaxation and peace. Deb, a Peter Hess Sound Massage Practitioner, will initiate the process of elevating you to a higher state of consciousness with Tibetan singing bowls during a guided meditation journey. Hearing the audible vibration of sound through your ear and feeling the vibration deep inside your body tones the vagus nerve, taking you out of the “fight or flight” mode and bringing you to a state of calm. This high vibrational vagal tone is what's needed to maintain optimal health. Click title to register.

Saturday, March 21 Awaken your inner sun to give you the clarity to discern between the compulsions of the personality and the essential wholeness of your own true nature, and how to translate your yoga practice to your relationship with food and patterns of eating. Discover how to live well in your body and reduce the need to use food as a substitute for your unfulfilled emotional needs with reflective questions and journaling. Experience a yoga practice that will help you build self-esteem and reverence for your physical body. instilling confidence and determination for achieving goals to cultivate a sense of contentment and satisfaction. Instructors: Kelli Saginak, EdD, A-CFHC and Deb Sommerhalder, E-RYT. Click title for more information and to register.

Open your heart and share your light with the healing power of ancient mantras and modern Kirtan melodies. Join us for an unforgettable evening! Featuring Tim Maher on Percussion and Vocals. Click title for details and to purchase your ticket.

Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more. Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds. All are welcome, no prior experience with yoga necessary.  Click title for more details and to register. Space is limited.

Yoga Nidra is the practice and art of Yogic Sleep.  It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey. All are welcome, no prior experience with yoga or meditation necessary.  Click title for more details and to register.

A yoga series for every body! Grounded in the foundations of hatha yoga, this slow-paced class lets students focus on building a consistent practice. Through asana (postures), body alignment, deep breathing, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. This series will provide the tools you need to discover and rediscover a practice that's right for you. All levels welcomed. Click title for additional details and to register.

Join us for book club! Our January, 2020 book will be "The Meaning of Happiness" by Alan Watts. Click title for additional details.

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-requisites and pre-flight information!

Aerial Flight Training | Basics and Beyond the Basics Single Visit. See full class descriptions in Aerial Courses. Save when registering for then entire series.

Begins January 10th. This 4-week series will build upon skills learned each week to create a meditative, flowing artistic aerial sequence. It will include postures, core, strength, inversions and tricks. Sequence can be adapted to all levels of fitness however you must have a good foundation of basic yoga and aerial poses and navigate with ease in the fabric. Click title for additional details and to register.

Ready for more air time in aerial yoga? First you’ll need to build your ladder, or in other words, work on progressions to build strength and skill (and courage!). We’ll weave those into a balanced practice and play with transitions into more challenging poses, to ready you to step up to the top rung of your sky ladder. Click title for more details and to register.

Saturday, March 14 Aerial yoga is adaptable to all levels of fitness so try something new that will make you feel empowered, develop strength and flexibility. This workshop will cover all of the essentials including benefits, safety procedures and basic asanas to ensure that you're ready for our drop-in aerial classes. Click title for more details and to register.

In this 6-week series you will go beyond the basics as you work on strength, flexibility and skill (and courage!) in progressions. We'll weave the poses into a balanced practice and play with transitions flowing into more challenging poses and sequences. Previous aerial yoga experience is required. Click title for more details and to register.

Essential Peter Hess Sound Massage plus an extended sacred sound vibrational experience with sangha bowls, chimes and other ancient instruments.

doTERRA oils will be applied to your spine and feet with gentle touch to release tension, improve circulation, boost immunity, reduce inflammation and simply bring yourself to a state of deep relaxation. Deb is certified in the AromaTouch Technique.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Additional cost to add aerial to any 1 on 1 private.