Services

Feb 8-10, 2019 One soul sensational women’s weekend to let go and rekindle your passion! Click title for all the details and to reserve your weekend

Register here for the one night option.

Take a recess to release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other therapeutic modalities seated or lying on the floor. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Yoga props, therapy balls and essential oils will be offered to will provide support for your practice.

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. On Tuesdays in winter you get a special treatment of hot stones when Deb is teaching! Suitable for beginners, injury recovery and anyone needing time to simply relax. Restorative yoga at Inner Sun is taught by teachers who specialize in yoga therapy modules.

Release the issues in your connective tissues with long held postures. Perfect for new students, those recovering from injury, athletes; basically anyone to counteract the effects of overuse, misuse and underuse of their body.

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate paced.

Moderate to high-paced flow class with long-held postures incorporated into the sequence for endurance, strength, balance and flexibility.

Practice yoga early in the morning in this all-levels slow to moderate flow class to wake up your “inner sun” and set the tone for the rest of your day!

Yoga is about touching your soul, not your toes! Reach deep into your heart and soul in this "Bhakti" devotional practice with uplifting music and creative movement.

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Open Up to New Possibilities! Physical and spiritual practice with an emphasis on breath, movement and connecting to your soul. All levels are welcome!

Essentrics is a dynamic full body workout that engages all 650 muscles to rebalance the body. What makes Essentrics different from other fitness programs is that it extensively uses eccentric muscle contraction to simultaneously lengthen and strengthen muscles leading to strong, lean, flexible and pain free body. Essentrics combines elements of ballet, pilates, and yoga set to contemporary music for a fun workout suitable for all fitness levels. Click title to enroll.

Classic vinyasa flow yoga on the mat. You will stay on the GROUND yet get to experience the hammock as a prop during a few balance, strength and flexibility postures. You will have the option of a floating savanna in the hammock. POP UP classes meet on occasion. If demand is there it may be added more often or to our regular schedule. Preregistration is required 24 hrs in advance. Come give it a try! Click title for date and to register.

Introductory Class. Yoga and Reiki can be used in conjunction with one another to experience ultimate transformation. Yoga can be likened to peeling away the layers of an onion. As each layer sheds, more and more unravels about the self. It is between these sensitive layers where the application of energy work such as Reiki can have a life-changing response. Once one is completely open to receiving, Reiki will go to the area of the body, mind, or spirit, where it is most needed. Click title to register.

Saturday, February 9 Conquer your fear of going upside down as you explore the foundations of an inversion practice using added supports such as the wall and aerial hammock. You will learn necessary tools to develop a safe and confident inversion practice. Class will close with restorative postures that can be done on the floor or floating in the hammock. This playshop is designed for those with little or no experience going upside or balancing on their hands. It is also beneficial for students who already have an inversion practice looking to approach the practice in a fun, new way and refine their alignment. Some prior mat yoga experience is required. Click title for more details and to preregister (required).

January 16. Utilizing Music and Voice to create a singing meditation to cultivate a heart-opening evening. Feel connection with and thru the community. Beginners welcome! $10-$15 Suggested Donation at the door - reservations appreciated! Click title to reserve your space.

Saturday, January 26 Did you have a mat practice in the past but your hips and knees keep talking back at you? Or would you like to to learn flow yoga but you’re afraid you can’t keep up, or won’t be able to get up off the floor? Then this workshop is for you! You will learn to use a chair to modify a flow practice and will be amazed at the range and depth of poses and flows you can do with a little help from furniture! We will incorporate breath and props into our practice and end with a relaxing savasana. Click title to register.

Sunday, January 27 Transform your deep tissues and live better in you body with self-care! The Roll Model® Method therapy balls are amazing tools to self-massage your connective tissues and muscles so you can move with efficiency and ease. You will learn how to work through aches and pains from your feet to your neck, addressing injuries and preventing them from occurring. If you have rolled before this is a great refresher and you always learn some new techniques! Click title for details and to register.

Saturday, February 2. Yoga and Reiki can be used in conjunction with one another to experience ultimate transformation. Yoga can be likened to peeling away the layers of an onion. As each layer sheds, more and more unravels about the self. It is between these sensitive layers where the application of energy work such as Reiki can have a life-changing response. Once one is completely open to receiving, Reiki will go to the area of the body, mind, or spirit, where it is most needed. Click title to register.

Sunday, February 24. In this workshop you will be introduced to breathing techniques and alignment in postures essential to the basic practice of yoga. You will explore different modifications to help you transition to group drop-in classes or a home practice. This is also a great opportunity for experienced practitioners to refine the roots of their practice and establish and deeper connection. Click title to register.

Saturday, March 2 Join Deb and Kevin Paris for an unforgettable deep, nourishing Yin and Live Music experience! Deb will guide you in long-held, restful postures while Kevin serenades us with live music and the healing power of sound. Click title for more details and to register.

Join us as we explore the yoga sutras this fall with "The Secret Power of Yoga" A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi. The yoga sutras are one of yoga's most important guidebooks to everyday living and spiritual awakening. The simplicity of this book will inspire, guide and nourish your yoga practice and your life. We will meet every other week beginning September 6th. Click title for complete details.

Open to the wisdom and love in your heart with this unique post Valentine's unforgettable sound vibrational experience. While resting on your yoga mat you will immerse in the healing vibrations of the gong, lyra and chimes with Karen Pujals of Soul Freq. Deb Sommerhalder will gently play a sound bowl on everyone's heart to introduce you to the Peter Hess Sound Method and deepen the awakening of your Anahata (heart) chakra. Includes a Peter Hess Signature Loving Kindness Tibetan Sound Bowl Meditation. Click title for more information and to register.

Discover new ways to expand your yoga practice with basic postures and inversions (optional) supported by fabric. You will learn how to navigate in and out of the fabric safely to build flexibility, strength and balance so you can transition to our other aerial yoga classes with ease. Click title for additional details and to register.

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-flight information!

Let your spirit SOAR as you learn more advanced techniques and flow through aerial sequences. Includes inversions, strength and tricks along with deep supported stretches.

Bring the family for this fun and creative class filled with various poses, breathing exercises and relaxation techniques. This class will take place using a combination of mat and a hammock. Kids should be ready to learn traditional yoga as well as fly in aerial yoga! Click title for additional details and to preregister.

The focus of this series is to build upon a sequence each week to build flexibility and strength linking breath to movement for an uplifting meditative yoga experience. Includes inversions and tricks. Single visit is now included with ELEVATE membership. However, we do encourage you to register for all 4 sessions for consistency. Guarantee of hammock availability will go to students enrolled in all 4 weeks. Click title for more information and to register.

Explore the foundations of aerial yoga designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial class is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Click title for additional information and to register.

Bring the family for this fun and creative class filled with various poses, breathing exercises and relaxation techniques. This class will take place using a combination of mat and a hammock. Kids should be ready to learn traditional yoga as well as fly in aerial yoga! POP UP classes meet on occasion and require 24 hr preregistration. If demand is there it may be added to our regular schedule. Come give it a try! Click title for date and to register.

Aerial yoga is adaptable to all levels of fitness so try something new that will make you feel empowered, develop strength and flexibility. This workshop will cover all of the essentials including benefits, safety procedures and basic asanas to ensure that you're ready for our drop-in aerial classes. Click title for complete detail and to enroll today!

Ready for more air time in aerial yoga? First you’ll need to build your ladder, or in other words, work on progressions to build strength and skill (and courage!). We’ll weave those into a balanced practice and play with transitions into more challenging poses, to ready you to step up to the top rung of your sky ladder. Click title for more details and to register.

Pay here for early bird rate through January 31, 2019. Click title for full details.

Deposit for aerial teacher training. Balance due no later than February 28, 2019. Click title for details and to pay deposit.

Bring your teaching skills and practice of aerial yoga to new heights with Inner Sun Aerial Yoga’s weekend intensive! This uplifting weekend includes an extensive yin and restorative module, along with basic aerial asanas, inversions, tricks and flips so you can safely and effectively teach aerial yoga. It is also great for aerial students who want to learn how to deepen their knowledge of this joyful practice. Click title for more details!

doTERRA oils will be applied to your spine and feet with gentle touch to release tension, improve circulation, boost immunity, reduce inflammation and simply bring yourself to a state of deep relaxation. Deb is certified in the AromaTouch Technique.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Additional cost to add aerial to any 1 on 1 private.

Call 920-716-3175 or email innersunyogastudio@gmail.com to book your session