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Retreats

Life is a Beach - The GLAM Weekend! Women's Yoga, Fitness & Wellness Retreat $375Purchase required to enroll

August 9-11, 2019 If you are looking for some quality "YOU" time for relaxation, renewal, re-ignition and maybe even a life re-boot, YOU are in the right place! Join us for your exclusive "GLAM" private retreat weekend with Deb, Cathy & Molly "The Life Is A Beach" fierce Goddess team! Click title for all the details!

Yoga Classes

Stress Recess - Yin/Restorative From $7 per visit with 10 Classes Student passPurchase required to enroll

Take a recess to release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other therapeutic modalities seated or lying on the floor. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Yoga props, therapy balls and essential oils will be offered to will provide support for your practice.


Restorative Yoga $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. On Tuesdays in winter you get a special treatment of hot stones when Deb is teaching! Suitable for beginners, injury recovery and anyone needing time to simply relax. Restorative yoga at Inner Sun is taught by teachers who specialize in yoga therapy modules.

Yin Yoga $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Release the issues in your connective tissues with long held postures. Perfect for new students, those recovering from injury, athletes; basically anyone to counteract the effects of overuse, misuse and underuse of their body.

Hatha Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate paced.

Vinyasa "Flow" $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Moderate to high-paced flow class with long-held postures incorporated into the sequence for endurance, strength, balance and flexibility.

Inner Sun Rising Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Practice yoga early in the morning in this all-levels slow to moderate flow class to wake up your “inner sun” and set the tone for the rest of your day!

Inner Sun Bhakti Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Yoga is about touching your soul, not your toes! Reach deep into your heart and soul in this "Bhakti" devotional practice with uplifting music and creative movement.

Inner Sun Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Soulful Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Open Up to New Possibilities! Physical and spiritual practice with an emphasis on breath, movement and connecting to your soul. All levels are welcome!

''GROUND" Flow Yoga+Hammock - Preregistration required $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Classic vinyasa flow yoga on the mat. You will stay on the GROUND yet get to experience the hammock as a prop during a few balance, strength and flexibility postures. You will have the option of a floating savasana in the hammock. POP UP classes meet on occasion. If demand is there it may be added more often or to our regular schedule. Preregistration is required 24 hrs in advance. Come give it a try! Click title for date and to register.

Pop Up Inversion Playshop $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Saturday, February 9 Conquer your fear of going upside down as you explore the foundations of an inversion practice using added supports such as the wall and aerial hammock. You will learn necessary tools to develop a safe and confident inversion practice. Class will close with restorative postures that can be done on the floor or floating in the hammock. This playshop is designed for those with little or no experience going upside or balancing on their hands. It is also beneficial for students who already have an inversion practice looking to approach the practice in a fun, new way and refine their alignment. Some prior mat yoga experience is required. Click title for more details and to preregister.

Yin *Hammocks Optional $15 per classFrom $7 per visit with 10 Classes Student passNo purchase required to enroll

Release the issues in your connective tissues with long held postures. Perfect for new students, those recovering from injury, athletes; basically anyone to counteract the effects of overuse, misuse and underuse of their body. Option to stretch in a hammock! Just send call or us a message you would like one reserved and we will have it ready for you. Click tittle to register.

Ashtanga Yoga with guest teacher Juli Englander $15 per classFrom $7 per visit with 10 Classes Student passNo purchase required to enroll

Join guest teacher Juli Englander in "Astau Anga" Astau (8) Anga (limb): Ashtanga Yoga. The term Ashtanga comes from the style of yoga taught by Sri K. Patabhi Jois Mysore, India derives from these Sanskrit words of Astau Anga. It refers to eight limbs as taught by Pantanjali in his Yoga Sutras compiled around 400 CE. In Ashtanga Yoga we start at the physical level and dive deeper into the consciousness through the dedication to the physical postures and the breath ~ Come practice the Ashtanga postures of the Primary Series, known as the First Series. No experience in Ashtanga is required, only a willingness to open yourself to this traditional Ancient practice that has not changed in over 5,000 years. Click title for more details and to register.

Yoga Events & Courses

Introduction to Yoga 4-week Series $56Purchase required to enroll

In this 4-week series you will be introduced to breathing techniques and alignment in postures essential to the basic practice of yoga. You will explore different modifications to help you transition to group drop-in classes or a home practice. This is also a great opportunity for experienced practitioners to refine the roots of their practice and establish a deeper connection. Click title for additional details and to register.

Roll & Rise $30Purchase required to enroll

Relieve pain and improve your mobility utilizing The Roll Model® Method therapy balls. Strengthen and stretch your muscles with yoga postures using an aerial hammock as a prop. All poses will be done on the ground, the hammocks will be low and are simply used to take you deeper into your myofascial tissues, like a gentle massage. Alleviate anxiety and stress with breathing strategies and rest in a floating savasana (or you can rest on the floor) with a blissful, tibetan singing bowl Yoga Nidra. This workshop is sure to inspire and motivate you as you learn techniques to transform the tissues in your body and tone up your vagus nerve to reduce inflammation and down-regulate the nervous system to bring your Self back into balance. Click title for details and to register.


Vinyasa & Vino in the Vineyard $12Purchase required to enroll

Relax and "unwined" with gentle, slow flow yoga outdoors in the vineyard of Rushford Meatery and Winery. Class is guaranteed to bring sunshine to your soul! Includes a tasting of wine, mead and cider along with cheese and fruit. Advance registration is appreciated. Click title for more details and to register.

An Evening of Enchanting Mantra Music & Storytelling with Sean Johnson & The Wild Lotus Band $35Purchase required to enroll

Sunday, June 23 6:00pm Join New Orleans' Sean Johnson & The Wild Lotus Band for a special evening of chanting, music, and inspirational storytelling. Weaving their unique brand of kirtan music which merges ancient mantras, conscious lyrics, rock, roots, gospel, and world grooves, Sean will also share stories from his life and put a modern-day spin on inspiring tales from the mythic world of yoga, inviting the audience to participate in each story and reflect on its meaning in their lives. Alvin, Gwendolyn, and Narada provide an enchanting live soundtrack to help bring the stories to life. Super Early Bird Rate ends March 31st. Click title for more details and to register


Live Better in Your Body - Self-care with the Therapy Roll Ball Method $25Purchase required to enroll

Saturday, May 4 Transform your deep tissues and live better in you body with self-care! The Roll Model® Method therapy balls are amazing tools to self-massage your connective tissues and muscles so you can move with efficiency and ease. You will learn how to work through aches and pains from your feet to your neck, addressing injuries and preventing them from occurring. If you have rolled before this is a great refresher and you always learn some new techniques! Click title for details and to register.

Inner Sun Book Club - The Body Keeps the Score Free

Join us in our monthly book club meeting! Currently we are reading "The Body Keeps the Score" Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.

Aerial Classes

"FLY" Aerial Yoga - Pre-registration and Pre-requisites required $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-requisites and pre-flight information!


POP-UP "FLOAT" Hammock Restorative All Levels - Preregistration required $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Explore restorative yoga as you FLOAT in support of hammocks to stretch connective tissue and create space and openness in your body. You will sink deep into postures with ease and rest so you can return to balance. Essential oils will be offered and you will experience your savanna floating in Nada (sound) Nidra (sleep) with a guided relaxation and singing bowls.

'NAVIGATION" Aerial Yoga Beginners - Preregistration required $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Discover new ways to expand your yoga practice with basic postures and inversions (optional) supported by fabric. You will learn how to navigate in and out of the fabric safely to build flexibility, strength and balance so you can transition to our other aerial yoga classes with ease. Click title for additional details and to register.

POP UP AERIAL | Float & Fly | Pre-Finals Fun! $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Treat yourself by giving yourself the time to let loose and wind down. Both fun and easy level 1 tricks will be offered as well as time to decompress and relax. Preregistration required!



POP UP AERIAL | Float Away the Stress $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Need a mid-finals week detox? Come join us for some restorative aerial yoga, ending with a guided mindfulness exercise and essential oils to help us come into our savasana. Preregistration required.



POP UP AERIAL | Freedom to Fly $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Let loose and celebrate the end of the semester! Sweat out the remainder of finals stress with fun and easy tricks and poses in the silks! Preregistration required.




Aerial Events & Courses

Aerial Flight Training - 3 week series $39Purchase required to enroll

Explore the foundations of aerial yoga in this 3-week course designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Click title for additional details and to register.


Introduction to Aerial (Hammock) Yoga $25Purchase required to enroll

Aerial yoga is adaptable to all levels of fitness so try something new that will make you feel empowered, develop strength and flexibility. This workshop will cover all of the essentials including benefits, safety procedures and basic asanas to ensure that you're ready for our drop-in aerial classes. Click title for complete detail and to enroll today!

Teacher Training

Aerial Yoga Teacher Training Deposit $200Purchase required to enroll

Deposit for aerial teacher training. Balance due no later than February 28, 2019. Click title for details and to pay deposit.

Aerial Yoga Level 1 Weekend Intensive/Teacher Training $560Purchase required to enroll

Bring your teaching skills and practice of aerial yoga to new heights with Inner Sun Aerial Yoga’s weekend intensive! This uplifting weekend includes an extensive yin and restorative module, along with basic aerial asanas, inversions, tricks and flips so you can safely and effectively teach aerial yoga. It is also great for aerial students who want to learn how to deepen their knowledge of this joyful practice. Click title for more details!



Privates

Sound Massage - 1st Visit $75 per appointmentFrom $75 per visit with Sound Massage - First visit passNo purchase required to enroll

Sound Massage "Essential" $65 per appointmentFrom $58 per visit with Mother's Day Special | 2 Sound Massages passPurchase required to enroll

Sound Massage - Lux / Bio Mat, Customized Extended Relaxation $80 per appointmentFrom $75 per visit with Sound Massage" Lux" 5 sessions passNo purchase required to enroll

Aromatouch Technique Private Session $55 per appointmentFrom $50 per visit with Aromatouch Techiniqe 3 sessions passPurchase required to enroll

doTERRA oils will be applied to your spine and feet with gentle touch to release tension, improve circulation, boost immunity, reduce inflammation and simply bring yourself to a state of deep relaxation. Deb is certified in the AromaTouch Technique.

Personal 1 on 1 - Yoga 30 minute $35 per appointmentFrom $35 per visit with Personal 1 on 1 Yoga Session - 30 min passPurchase required to enroll

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Personal 1 on 1 - Yoga 60 minutes $65 per appointmentFrom $60 per visit with Personal 1 on 1 Yoga 3 sessions- 60 min each passA credit card is required to enroll but isn't charged until the time of service.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Personal 1 on 1 - Aerial $75 per appointmentFrom $70 per visit with Personal 1 on 1 Aerial Yoga 3 Sessions - 60 min each passA credit card is required to enroll but isn't charged until the time of service.

Additional cost to add aerial to any 1 on 1 private.

Personal 1 on 1 Aerial - 3 sessions $210 per appointmentFrom $70 per visit with Personal 1 on 1 Aerial Yoga 3 Sessions - 60 min each passNo purchase required to enroll

Private Group - Yoga $90 per appointmentFrom $100 per visit with Private Group Yoga - 75 min passNo purchase required to enroll

Private Off Site 1 on 1 Yoga $90 per appointmentFrom $90 per visit with Private 1 on 1 Off Site Yoga passNo purchase required to enroll

Private 1 on 1 Yoga Off Site - 3 sessions $240 per appointmentFrom $80 per visit with Private 1 on 1 Yoga Off Site - 3 sessions passNo purchase required to enroll

Private Group Off Site $150 per appointmentFrom $150 per visit with Private Group Off Site - 1 session passNo purchase required to enroll

Private Yoga Group Off Site - 3 sessions $390 per appointmentFrom $13 per visit with Private Group Off Site - 3 sessions passNo purchase required to enroll

Call 920-716-3175 or email innersunyogastudio@gmail.com to book your session