Services

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with invigorating Vinyasa Flow sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Connect to your soul using breath, asana with slow-flowing sequences and meditation. All levels are welcome!

"Bhakti" a devotional yoga practice that threads together creative flow sequences and spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Singing bowls will be part of the studio practice for a complete yoga and sound experience! Suitable for all levels of experience that want to explore ancient practices as a way for you to heal your body, mind and soul.

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Release the effects of stress on your body and mind. Class will be a blend of gentle flow yoga, restorative and other therapeutic modalities with props. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Click title for details and to register.

This class infuses slow vinyasa movement and strength holding Forrest Yoga poses. We will intuitively move our bodies to tune in and release build up tension in the body, mind and spirit. Register here for studio class.

Release tension deep in your tissues with therapy balls and sound vibration.You will learn self-massage techniques with the Roll Model® Method and experience vibration from Tibetan singing bowls that Deb will play gently on your body. A nada (sound) nidra (sleep) will complete the session to help you immerse into a deep state of relaxation. Click title for more details and to register.

In this masterclass, we will explore your pelvic floor and lower body, discuss the issues and conditions that can occur, ways you can keep this area healthy and happy, and learn how to start to bring awareness to this mystery space of your body. Click title for more details. Must register in advance at: https://www.slwellness.info/courses.html

Experience the magic of uniting the practices of bhakti, chakra, and sound in this new and innovative workshop with Molly and Deb. They will take you through a mind, body, and spirit experience that combines bhakti (devotion) yoga, chakra vibration and alignment, asana movement, and sound massage. We will start with the root chakra to awaken our hearts to our internal Ganesh to remove obstacles and find new beginnings/blessings in our life. Click title for more details and to register.

Explore your pelvic floor using self massage techniques with the Roll Ball Method with Deb and simple exercises guided by Molly to keep your pelvic floor happy and healthy. Our pelvic floor is key for overall health and it needs to be flexible and strong. This workshop is the perfect resource to help with tension, weakness, and tightness in the lower part of our bodies. The workshop will include a mini-pelvic floor lesson with Molly, Women's Embodiment Coach and expert on the pelvic floor. Click title to register.

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-requisites and pre-flight information!

Immerse in a Peter Hess® Sound Massage vibrational experience with Tibetan singing bowls. The singing bowls will be placed on your body to generate a range of sounds to restore your body, mind and soul.
Click title for more details!

Immerse in a shorter Peter Hess® Sound Massage vibrational experience. In this session singing bowls will be placed on your body focusing on areas where you need healing vibration. This mini-session is only available during our Sound Clinic days. Click title to schedule for more information.

Please call 920-716-3175 to schedule.

Additional cost to add aerial to any 1 on 1 private.

Practicing yoga early in the morning will inspire you to wake up your “inner sun” and set the tone for the rest of your day! You will get to try practices from of all our classes for a balanced yoga sadhana (spiritual quest). All levels welcome!

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana (vital energy) with invigorating Vinyasa Flow sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class. Click title for details and to register.

Connect to your soul using breath, asana with slow-flowing sequences and meditation. All levels are welcome!

"Bhakti" a devotional yoga practice that threads together creative flow sequences and spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience that want to explore ancient practices as a way for you to heal your body, mind and soul.

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Release the effects of stress on your body and mind. Class will be a blend of gentle flow yoga, restorative and other therapeutic modalities with props. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Click title for details and to register.

This class infuses slow vinyasa movement and strength holding Forrest Yoga poses. We will intuitively move our bodies to tune in and release build up tension in the body, mind and spirit. Sign up here if you will be attending zoom.

This class infuses slow vinyasa movement and strength holding Forrest Yoga poses. We will intuitively move our bodies to tune in and release build up tension in the body, mind and spirit. Register here for recorded version only.

"Bhakti" a devotional yoga practice that threads together creative flow sequences and spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience that want to explore ancient practices as a way for you to heal your body, mind and soul. Click title to register.