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Yoga Classes

Hatha Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Vinyasa Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Faster-pace class with more creative flow sequences and challenging postures to build endurance, strength, balance and flexibility of body and mind. Great for those who are ready for a strong, physical practice!

Inner Sun Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Soulful Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Connect to your soul using breath, slow-flowing sequences, and postures with added time for meditation. All levels are welcome!

Bhakti Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

"Bhakti" devotional yoga practice that threads together creative flow sequences and the spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience who are ready to explore deeper these ancient practices that can be used as a way for you to heal your body, mind and soul.

Restorative Yoga | Winter Edition $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. In winter you will be offered a special treatment of hot stones, warming essential oils and a guided meditation! Suitable for beginners, injury recovery and anyone needing time to simply relax.

Yin Tune Up $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains using yoga tune-up balls and stretch gently in long-held postures that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

POP UP "Essentrics" $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Essentrics is a dynamic full body workout that engages all 650 muscles to rebalance the body. What makes Essentrics different from other fitness programs is that it extensively uses eccentric muscle contraction to simultaneously lengthen and strengthen muscles leading to strong, lean, flexible and pain free body. Essentrics combines elements of ballet, pilates, and yoga set to contemporary music for a fun workout suitable for all fitness levels. Click title to enroll.

Yoga Foundations - Single Visit $18 per classPurchase required to enroll

Yoga Events & Courses

Yoga Foundations 5-week Series $65Purchase required to enroll

A yoga series for every body! Grounded in the foundations of hatha yoga, this slow-paced class lets students focus on building a consistent practice. Through asana (postures), body alignment, deep breathing, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. This series will provide the tools you need to discover and rediscover a practice that's right for you. All levels welcomed. Click title for additional details and to register.

Introduction to Shadow Work with Lauri Ann Lumby $25Purchase required to enroll

“Shadow “ can be understood as the pain within us caused by past wounding that veils our original nature. In this workshop, you will learn basic tools for identifying the shadow and transforming the shadow so that your light may be more fully visible., and so that you might enjoy a more peaceful and joyful life. This workshop will also establish a foundation for future, more in-depth shadow work. Click title to register.

The Five Koshas $20 per classFrom $16 per visit with 4-week Series Non-Member Rate passPurchase required to enroll

Become the best version of yourself in 2020 as you explore the 5 layers of your existence, the “Koshas”. In this inward journey you will intuitively open sheaths of your annamaya kosha physical body, pranamaya kosha energy body, manomaya kosha, mental body, vijnanamaya kosha wisdom body and anadamaya kosha bliss body with breath, movement, meditation and nada (sound) yoga nidra (sleep). You will also learn mantra and mudras for you to integrate into your everyday life. Click title for all the details and to register.


Open Your Heart to LOVE! Sound Vibration Experience $30Purchase required to enroll

Open to the wisdom and love in your heart with this unique post Valentine's unforgettable sound vibrational experience. While resting on your yoga mat you will immerse in the healing vibrations of the gong, lyra and chimes with Karen Pujals of Soul Freq while Deb Sommerhalder gently places Peter Hess Therapeutic Singing Bowls on your heart and hands to awaken your heart chakra. Includes a Peter Hess Signature Loving Kindness Tibetan Sound Bowl Meditation.

$30 through February 14th, $35 after if space is available.

Releasing Rage Yoga $30Purchase required to enroll

Rage is perhaps the most misunderstood and maligned of all human emotions. Necessary for processing grief, facing injustice and establishing healthy boundaries, rage can be a great tool for supporting our wellbeing. In this two-hour workshop, learn to understand the different faces of rage and their supportive purpose in your life while practicing effective and healthy tools for engaging and processing rage. Don’t let rage eat you up...use it to your advantage! Click title for full details and to register.


Vagal Toning | Leap Year Reset - Intuitive Yoga Experience™ $32 per classPurchase required to enroll

February 29 Tone and raise the vibration of your Vagus Nerve, restoring your body and mind to optimal health on this extra day of the year! The vagus nerve essentially reads your gut microbiome and can have an effect on your mood, stress levels and overall inflammation. In this workshop you will learn self-massage for your abdomen and practice slow, rhythmic, diaphragmatic breathing techniques in supported postures with the yoga tune-up courageous ball. You will also learn some vocal toning and end with a guided Nada (Sound) Yoga Nidra Sleep) to further down-regulate your nervous system and return it to balance. Click title for additional details and to register.



Upgrade Your Mindset Wellness Workshop $35Purchase required to enroll

Wellness and a healthy life start with a strong mindset!

How we view the world around us can affect our relationships, career, weight, habits, and more. During this wellness workshop, Molly will guide you through mindfulness techniques, learn new ways to view the world to live your intentions with love, and how to manifest with action to live your dreams and find your purpose. Click title for more details and to register.




Inner Sun Book Club | The Meaning of Happiness Free

Join us for book club! Our January, 2020 book will be "The Meaning of Happiness" by Alan Watts. Click title for additional details.

Aerial Classes

"Float" Restorative + Sound - Hammock or Ground Option $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Explore restorative yoga as you FLOAT in support of hammocks or relax on the ground with props to stretch connective tissue and create space and openness in your body. You will sink deep into postures with ease and rest so you can return to balance. Essential oils will be offered and you will experience your savanna floating in Nada (sound) Nidra (sleep) with a guided relaxation and singing bowls.

"FLY" Aerial Yoga - Pre-registration required $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-requisites and pre-flight information!


POP UP "SOAR" Aerial Yoga | Experience Required - Preregistration required $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Let your spirit SOAR as you learn more intermediate techniques and flow through aerial sequences. Includes inversions, strength and tricks along with deep supported stretches.

Aerial Yoga | Flight Training Single Class $18 per classPurchase required to enroll

Aerial Flight Training | Basics and Beyond the Basics Single Visit. See full class descriptions in Aerial Courses. Save when registering for then entire series.

Aerial Events & Courses

Aerial Artistry Series - Prior aerial experience required $56

Begins January 10th. This 4-week series will build upon skills learned each week to create a meditative, flowing artistic aerial sequence. It will include postures, core, strength, inversions and tricks. Sequence can be adapted to all levels of fitness however you must have a good foundation of basic yoga and aerial poses and navigate with ease in the fabric. Click title for additional details and to register.

Climbing Your Ladder to the Sky - Please register at least 48 hrs in advance. $25

Ready for more air time in aerial yoga? First you’ll need to build your ladder, or in other words, work on progressions to build strength and skill (and courage!). We’ll weave those into a balanced practice and play with transitions into more challenging poses, to ready you to step up to the top rung of your sky ladder. Click title for more details and to register.

Aerial Yoga Series l Basic Flight Training $78Purchase required to enroll

Explore the foundations of aerial yoga in this 6-week series designed for beginners and continuing students. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Register by August 31st and save! Click title for all the details and to register.


Aerial Yoga Series | Beyond the Basics Flight Training $78Purchase required to enroll

In this 6-week series you will go beyond the basics as you work on strength, flexibility and skill (and courage!) in progressions. We'll weave the poses into a balanced practice and play with transitions flowing into more challenging poses and sequences. Previous aerial yoga experience is required. Click title for more details and to register.

Privates

Sound Massage | 1st Visit $75 per appointmentFrom $75 per visit with Sound Massage | First visit 75 min passNo purchase required to enroll

Sound Massage $65 per appointmentFrom $60 per visit with Sound Massage | 5 sessions passPurchase required to enroll

Sound Massage Off-Site $85 per appointmentNo purchase required to enroll

Aromatouch Technique $55 per appointmentFrom $50 per visit with Aromatouch Technique | 3 sessions passPurchase required to enroll

doTERRA oils will be applied to your spine and feet with gentle touch to release tension, improve circulation, boost immunity, reduce inflammation and simply bring yourself to a state of deep relaxation. Deb is certified in the AromaTouch Technique.

Private Yoga $65 per appointmentFrom $60 per visit with Private Yoga | 3 sessions passA credit card is required to enroll but isn't charged until the time of service.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Private Yoga | Group $90 per appointmentFrom $100 per visit with Private Yoga | Group passNo purchase required to enroll

Private Yoga | Off Site $90 per appointmentFrom $90 per visit with Private Yoga | Off Site passNo purchase required to enroll

Private Yoga | Group Off Site $150 per appointmentFrom $150 per visit with Private Yoga | Group Off Site passNo purchase required to enroll

Private Aerial $75 per appointmentFrom $70 per visit with Private Aerial | 3 sessions passA credit card is required to enroll but isn't charged until the time of service.

Additional cost to add aerial to any 1 on 1 private.