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Yoga Classes

Stress Recess - Yin/Restorative From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Take a recess to release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other therapeutic modalities seated or lying on the floor. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Yoga props, therapy balls and essential oils will be offered to will provide support for your practice.

Restorative Yoga $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. On Tuesdays in winter you get a special treatment of hot stones when Deb is teaching! Suitable for beginners, injury recovery and anyone needing time to simply relax. Restorative yoga at Inner Sun is taught by teachers who specialize in yoga therapy modules.

Yin Yoga $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Release the issues in your connective tissues with long held postures. Perfect for new students, those recovering from injury, athletes; basically anyone to counteract the effects of overuse, misuse and underuse of their body.

Hatha Flow $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate paced.

Vinyasa "Flow" $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Moderate to high-paced flow class with long-held postures incorporated into the sequence for endurance, strength, balance and flexibility.

Inner Sun Rising Flow $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Practice yoga early in the morning in this all-levels slow to moderate flow class to wake up your “inner sun” and set the tone for the rest of your day!

Inner Sun Bhakti Flow $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Yoga is about touching your soul, not your toes! Reach deep into your heart and soul in this "Bhakti" devotional practice with uplifting music and creative movement.

Inner Sun Flow $14 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Soulful Flow $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Open Up to New Possibilities! Physical and spiritual practice with an emphasis on breath, movement and connecting to your soul. All levels are welcome!

Happy Hour Vinyasa - Preregistration requested by 10am. A minimum of 5 is needed to hold the class. $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Start your weekend with a healthy happy hour! This class unique to Inner Sun is a playful flow class that will provide you space to release from the week.

Gratitude Flow $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Join us in this very special practice for Thanksgiving! We will give thanks through mindfulness and community by exploring asana, breathing and meditation. All levels are welcome!

Yoga Events & Courses

Girish Kirtan Concert - SOLD OUT! $30•Purchase required to enroll

We are thrilled to welcome Girish back to Inner Sun Yoga on Friday, November 16th! Come experience his powerful use of mantra and music of the bhakti tradition to awaken the heart. Girish is an accomplished musician of many genres, a former monk infused in spiritual practice, a loving wordsmith linking lyrics and rhythm in a blissful musical event. He sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist. Accompanied by his amazing band, Girish invites his audience to participate by singing along, call and response chanting, and dancing. Click title for more details and to purchase your ticket.

A Chat About Chatarunga - Please register at least 48 hrs in advance. $25•Purchase required to enroll

What is Chatarunga Dandasana and how do I practice it safely, or modify it to meet my needs? In this experiential workshop, we’ll address the unique features of the shoulder girdle and abdominal core as it pertains to this pose and then explore strengthening poses and modifications of the pose in simple flows. We’ll finish with a balanced practice and a sweet savasana. Click title for more details and to register.

Yoga for Women $20•Purchase required to enroll

This class is designed to evoke and manifest the inner grace, strength, and radiance of each woman. It helps her to tune in directly with the Adi Shakti, the Primal Power within her own being. It empowers a woman to channel her emotions in a positive direction, strengthen her weaknesses, develop mental clarity and effective communication. Click title to register.

Inner Sun Book Club - Yoga Sutras Free

Join us as we explore the yoga sutras this fall with "The Secret Power of Yoga" A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi. The yoga sutras are one of yoga's most important guidebooks to everyday living and spiritual awakening. The simplicity of this book will inspire, guide and nourish your yoga practice and your life. We will meet every other week beginning September 6th. Click title for complete details.

ho.ho.ho YOGA! Location: Algoma Club, Oshkosh $15•Purchase required to enroll

Lighten up your spirit this holiday in a joy-filled, all-levels yoga practice led by Deb Sommerhalder to live music with Aaron Roecker. Celebrate together after class with a glass of wine (included). Click title for more details and to register.

Aerial Classes

'NAVIGATION" Aerial Yoga Beginners - Preregistration required $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Discover new ways to expand your yoga practice with basic postures and inversions (optional) supported by fabric. You will learn how to navigate in and out of the fabric safely to build flexibility, strength and balance so you can transition to our other aerial yoga classes with ease. Click title for additional details and to register.

"FLOAT" Hammock Restorative All Levels - Preregistration required $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Explore restorative yoga as you FLOAT in support of hammocks to stretch connective tissue and create space and openness in your body. You will sink deep into postures with ease and rest so you can return to balance. Essential oils will be offered as you experience a floating savasana. Click here for more information and to register at least 12 hrs in advance.

'FLY' Aerial Yoga All Levels - Preregistration required $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-flight information!

"SOAR" Aerial Yoga Experience Required - Preregistration required $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Let your spirit SOAR as you learn more advanced techniques and flow through aerial sequences. Includes inversions, strength and tricks along with deep supported stretches.

Hammock Yoga Family Playground - Preregistration required $15 per class•From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE pass•Purchase required to enroll

Bring the family for this fun and creative class filled with various poses, breathing exercises and relaxation techniques. This class will take place using a combination of mat and a hammock. Kids should be ready to learn traditional yoga as well as fly in aerial yoga! Click title for additional details and to preregister.

Aerial. Flow Yoga - Single Visit $15 per class•Plans available from $60•Purchase required to enroll

The focus of this series is to build upon a sequence each week to build flexibility and strength linking breath to movement for an uplifting meditative yoga experience. Includes inversions and tricks. Single visit is now included with ELEVATE membership. However, we do encourage you to register for all 4 sessions for consistency. Guarantee of hammock availability will go to students enrolled in all 4 weeks. Click title for more information and to register.

Aerial Flight Training Single Class $15 per class•From $7 per visit with 10 Classes *includes aerial - Full Time Student pass•Purchase required to enroll

Explore the foundations of aerial yoga designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial class is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Click title for additional information and to register.

Aerial Events & Courses

Introduction to Aerial (Hammock) Yoga $25•Purchase required to enroll

Aerial yoga is adaptable to all levels of fitness so try something new that will make you feel empowered, develop strength and flexibility. This workshop will cover all of the essentials including benefits, safety procedures and basic asanas to ensure that you're ready for our drop-in aerial classes. Click title for complete detail and to enroll today!

Family Aerial Playground - Registration required 48 hrs in advance. $20•Purchase required to enroll

Climbing Your Ladder to the Sky - Please register at least 48 hrs in advance. $25•Purchase required to enroll

Ready for more air time in aerial yoga? First you’ll need to build your ladder, or in other words, work on progressions to build strength and skill (and courage!). We’ll weave those into a balanced practice and play with transitions into more challenging poses, to ready you to step up to the top rung of your sky ladder. Click title for more details and to register.

Teacher Training

Aerial Yoga Teacher Training - Super Early Bird $490•Purchase required to enroll

Pay here for early bird rate through January 31, 2019. Click title for full details.

Aerial Yoga Teacher Training Deposit $200•Purchase required to enroll

Deposit for aerial teacher training. Balance due no later than February 28, 2019. Click title for details and to pay deposit.

Aerial Yoga Level 1 Weekend Intensive/Teacher Training $560•Purchase required to enroll

Bring your teaching skills and practice of aerial yoga to new heights with Inner Sun Aerial Yoga’s weekend intensive! This uplifting weekend includes an extensive yin and restorative module, along with basic aerial asanas, inversions, tricks and flips so you can safely and effectively teach aerial yoga. It is also great for aerial students who want to learn how to deepen their knowledge of this joyful practice. Click title for more details!

Privates

Sound Massage - 1st Visit $75 per appointment•From $75 per visit with Sound Massage - First visit pass•No purchase required to enroll

Sound Massage "Essential" $65 per appointment•From $60 per visit with Sound Massage "Essential" 5 sessions pass•Purchase required to enroll

Sound Massage - Lux / Bio Mat, Customized Extended Relaxation $80 per appointment•From $75 per visit with Sound Massage" Lux" 5 sessions pass•No purchase required to enroll

Aromatouch Technique Private Session $45 per appointment•From $35 per visit with Aromatouch Techiniqe 3 sessions pass•Purchase required to enroll

doTERRA oils will be applied to your spine and feet with gentle touch to release tension, improve circulation, boost immunity, reduce inflammation and simply bring yourself to a state of deep relaxation. Deb is certified in the AromaTouch Technique.

Personal 1 on 1 - Yoga 30 minute $35 per appointment•From $35 per visit with Personal 1 on 1 Yoga Session - 30 min pass•Purchase required to enroll

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Personal 1 on 1 - Yoga 60 minutes $60 per appointment•From $55 per visit with Personal 1 on 1 Yoga 3 sessions- 60 min each pass•A credit card is required to enroll but isn't charged until the time of service.