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Retreats

Life is a Beach -(The GLAM Weekend! Women's Yoga, Fitness & Wellness Retreat $425Purchase required to enroll

August 17th-19th. If you are looking for some quality "YOU" time for relaxation, renewal, re-ignition and maybe even a life re-boot, YOU are in the right place! Join us for your exclusive "GLAM" private retreat weekend with Deb, Cathy & Molly "The Life Is A Beach" fierce Goddess team! Click title for all the details!

Yoga Classes

Stress Recess - Yin/Restorative From $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Take a recess to release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other therapeutic modalities seated or lying on the floor. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Yoga props, therapy balls and essential oils will be offered to will provide support for your practice.


Restorative Yoga $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. On Tuesdays in winter you get a special treatment of hot stones when Deb is teaching! Suitable for beginners, injury recovery and anyone needing time to simply relax. Restorative yoga at Inner Sun is taught by teachers who specialize in yoga therapy modules.

Yin Yoga $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Release the issues in your connective tissues with long held postures. Perfect for new students, those recovering from injury, athletes; basically anyone to counteract the effects of overuse, misuse and underuse of their body.

Hatha Flow $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate paced.

Vinyasa "Flow" $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Moderate to high-paced flow class with long-held postures incorporated into the sequence for endurance, strength, balance and flexibility.

Inner Sun Rising Flow $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Practice yoga early in the morning in this all-levels slow to moderate flow class to wake up your “inner sun” and set the tone for the rest of your day!

Inner Sun Bhakti Flow $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Yoga is about touching your soul, not your toes! Reach deep into your heart and soul in this "Bhakti" devotional practice with uplifting music and creative movement.

Inner Sun Flow $14 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Soulful Flow $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Open Up to New Possibilities! Physical and spiritual practice with an emphasis on breath, movement and connecting to your soul. All levels are welcome!

'GROUND" Flow Yoga+Hammock - Preregistration required $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Classic vinyasa flow yoga on the mat. You will stay on the GROUND yet get to experience the hammock as a prop during a few balance, strength and flexibility postures. You will have the option of a floating savanna in the hammock. This class is part of all our packages! Click title for more details and to register.

Yoga Events & Courses

Garden Therapy at Growing Oshkosh Free

Connect with nature on October 10th and yourself as you practice yoga and relax with essential oils in the gardens at "Growing Oshkosh" a non-profit urban farm. Sponsored by the Oshkosh Area Community Foundation Women's Fund, this event includes a helping of local organic produce harvested fresh from the farm. No experience in yoga is required. Preregistration is encouraged since space is limited. The foundation is sponsoring this event FREE to girls ages 13-24 and mat is included! Click title to register and secure your space in the garden.

Whole Body Breathing - Intuitive Yoga Experience™ $45Purchase required to enroll

Each breath you take is meant to be a full body experience. It is a relationship to your nature of being, your spirit. In this Intuitive Yoga Experience™ workshop on September 29th, we will roll with the "The Roll Model® Coregeous Ball" to warm up and awaken the fascia, them move into a mindful breathing practice in restorative yoga postures to nurture, reset and come back into balance. We will continue to down-regulate your nervous system using various sizes of Tune Up Therapy balls to release tension in the next and face and conclude with a Yoga Nidra (Yoga Sleep). You will leave with the tools needed to do this transformational practice at home. No experience in yoga is required. Includes a Coregeous Therapy Ball ($12 value). Register early and save. Click title for more details.

Yoga Asana Alignment Workshop $25Purchase required to enroll

This workshop on Sunday, October 14 is designed to help you deepen your practice and prevent injury by introducing key concepts of yoga asana alignment. Both beginners and practitioners of yoga are invited to attend in order to build a more solid foundation from which you can advance your practice and move forward in your yogic journey. This will be a slow paced and supportive environment with assisted adjustments in order to apply the concepts to your unique physical structure. Click title for more details and to register.

StressLess Retreat for Busy Professionals $75Purchase required to enroll

Do you suffer from digestive issues, muscle aches or have trouble sleeping? Maybe you have brain fog, moodiness, feeling of ineffectiveness and exhaustion? These can all be work-related symptoms called “burn-out” and when we are continually in that “flight-or”fight response it can eventually can lead to chronic conditions such as adrenal fatigue. In this retreat on November 3rd, Deb and Molly will hold a space for you to stress less and learn practices that you can do do both at work and home to down-regulate your nervous system and deal with the stress factors in your life. Click title for full details and to register.




Girish Kirtan Concert $30Purchase required to enroll

We are thrilled to welcome Girish back to Inner Sun Yoga on Friday, November 16th! Come experience his powerful use of mantra and music of the bhakti tradition to awaken the heart. Girish is an accomplished musician of many genres, a former monk infused in spiritual practice, a loving wordsmith linking lyrics and rhythm in a blissful musical event. He sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist. Accompanied by his amazing band, Girish invites his audience to participate by singing along, call and response chanting, and dancing. Click title for more details and to purchase your ticket.

Inner Sun Book Club - Yoga Sutras Free

Join us as we explore the yoga sutras this fall with "The Secret Power of Yoga" A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi. The yoga sutras are one of yoga's most important guidebooks to everyday living and spiritual awakening. The simplicity of this book will inspire, guide and nourish your yoga practice and your life. We will meet every other week beginning September 6th. Click title for complete details.

Aerial Classes

'NAVIGATION" Aerial Yoga Beginners - Preregistration required $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Discover new ways to expand your yoga practice with basic postures and inversions (optional) supported by fabric. You will learn how to navigate in and out of the fabric safely to build flexibility, strength and balance so you can transition to our other aerial yoga classes with ease. Click title for additional details and to register.

"FLOAT" Hammock Restorative All Levels + Nada Nidra + Essential Oils - Preregistration required $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Explore restorative yoga as you FLOAT in support of hammocks to stretch connective tissue and create space and openness in your body. You will sink deep into postures with ease and rest so you can return to balance. Essential oils will be offered and you will experience your savanna floating in Nada (sound) Nidra (sleep) with a guided relaxation and singing bowls. Essential oils for the chakras will be offered throughout to enhance your experience. Click title for important pre-flight information and to register.

'FLY' Aerial Yoga All Levels - Preregistration required $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-flight information!


"SOAR" Aerial Yoga Experience Required - Preregistration required $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Let your spirit SOAR as you learn more advanced techniques and flow through aerial sequences. Includes inversions, strength and tricks along with deep supported stretches.

Hammock Yoga Family Playground - Preregistration required $15 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Bring the family for this fun and creative class filled with various poses, breathing exercises and relaxation techniques. This class will take place using a combination of mat and a hammock. Kids should be ready to learn traditional yoga as well as fly in aerial yoga! Click title for additional details and to preregister.

Aerial. Flow Yoga - Single Visit $16 per class

The focus of this series is to build upon a sequence each week to build flexibility and strength linking breath to movement for an uplifting meditative yoga experience. Includes inversions and tricks. Click title for more information and to register.

Aerial Flight Training Single Class $16 per classFrom $5 per visit with New Student Special (Student/Senior) Buy 1/Get 1 FREE passPurchase required to enroll

Explore the foundations of aerial yoga designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial class is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Click title for additional information and to register.

Aerial Events & Courses

Aerial Flow Yoga - 4 week Series $52Purchase required to enroll

The focus of this series is to build upon a sequence each week to build flexibility and strength linking breath to movement for an uplifting meditative yoga experience. Includes inversions and tricks. Begins October 11th. Click title for more information and to register.

Aerial Flight Training - 4 week series $52Purchase required to enroll

Explore the foundations of aerial yoga in this 4-week course designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Click title for additional details and to register.


Introduction to Aerial (Hammock) Yoga $25Purchase required to enroll

Aerial yoga is adaptable to all levels of fitness so try something new that will make you feel empowered, develop strength and flexibility. This workshop will cover all of the essentials including benefits, safety procedures and basic asanas to ensure that you're ready for our drop-in aerial classes. Click title for complete detail and to enroll today!

Teacher Training

Aerial Yoga Teacher Training Deposit $200Purchase required to enroll

Deposit for aerial teacher training. Balance due no later than October 10th. Click title for details and to pay deposit.

Aerial Yoga Level 1 Weekend Intensive/Teacher Training $560Purchase required to enroll

Bring your teaching skills and practice of aerial yoga to new heights with Inner Sun Aerial Yoga’s weekend intensive! This uplifting weekend includes an extensive yin and restorative module, along with basic aerial asanas, inversions, tricks and flips so you can safely and effectively teach aerial yoga. It is also great for aerial students who want to learn how to deepen their knowledge of this joyful practice. Click title for more details!



Privates

Sound Massage - 1st Visit $75 per appointmentFrom $75 per visit with Sound Massage - First visit passNo purchase required to enroll

Sound Massage "Essential" $65 per appointmentFrom $60 per visit with Sound Massage "Essential" 5 sessions passPurchase required to enroll

Sound Massage - Lux / Bio Mat, Customized Extended Relaxation $80 per appointmentFrom $75 per visit with Sound Massage" Lux" 5 sessions passNo purchase required to enroll

Aromatouch Technique Private Session $45 per appointmentFrom $35 per visit with Aromatouch Techiniqe 3 sessions passPurchase required to enroll

doTERRA oils will be applied to your spine and feet with gentle touch to release tension, improve circulation, boost immunity, reduce inflammation and simply bring yourself to a state of deep relaxation. Deb is certified in the AromaTouch Technique.

Personal 1 on 1 - Yoga 30 minute $35 per appointmentFrom $35 per visit with Personal 1 on 1 Yoga Session - 30 min passPurchase required to enroll

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Personal 1 on 1 - Yoga 60 minutes $60 per appointmentFrom $55 per visit with Personal 1 on 1 Yoga 3 sessions- 60 min each passA credit card is required to enroll but isn't charged until the time of service.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Private Group - Yoga $90 per appointmentFrom $100 per visit with Private Group Yoga - 75 min passNo purchase required to enroll

Private Off Site 1 on 1 Yoga $90 per appointmentFrom $90 per visit with Private 1 on 1 Off Site Yoga passNo purchase required to enroll

Private 1 on 1 Yoga Off Site - 3 sessions $240 per appointmentFrom $80 per visit with Private 1 on 1 Yoga Off Site - 3 sessions passNo purchase required to enroll

Personal 1 on 1 - Aerial $80 per appointmentFrom $75 per visit with Personal 1 on 1 Aerial Yoga 3 Sessions - 60 min each passA credit card is required to enroll but isn't charged until the time of service.

Additional cost to add aerial to any 1 on 1 private.

Private Group Off Site $150 per appointmentFrom $150 per visit with Private Group Off Site - 1 session passNo purchase required to enroll

Private Yoga Group Off Site - 3 sessions $390 per appointmentFrom $13 per visit with Private Group Off Site - 3 sessions passNo purchase required to enroll

Call 920-716-3175 or email innersunyogastudio@gmail.com to book your session