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Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Faster-pace class with more creative flow sequences and challenging postures to build endurance, strength, balance and flexibility of body and mind. Great for those who are ready for a strong, physical practice!

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Connect to your soul using breath, slow-flowing sequences, and postures with added time for meditation. All levels are welcome!

"Bhakti" devotional yoga practice that threads together creative flow sequences and the spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience who are ready to explore deeper these ancient practices that can be used as a way for you to heal your body, mind and soul.

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. In winter you will be offered a special treatment of hot stones, warming essential oils and a guided meditation! Suitable for beginners, injury recovery and anyone needing time to simply relax.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains using yoga tune-up balls and stretch gently in long-held postures that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Essentrics is a dynamic full body workout that engages all 650 muscles to rebalance the body. What makes Essentrics different from other fitness programs is that it extensively uses eccentric muscle contraction to simultaneously lengthen and strengthen muscles leading to strong, lean, flexible and pain free body. Essentrics combines elements of ballet, pilates, and yoga set to contemporary music for a fun workout suitable for all fitness levels. Click title to enroll.

A yoga series for every body! Grounded in the foundations of hatha yoga, this slow-paced class lets students focus on building a consistent practice. Through asana (postures), body alignment, deep breathing, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. This series will provide the tools you need to discover and rediscover a practice that's right for you. All levels welcomed. Click title for additional details and to register.

“Shadow “ can be understood as the pain within us caused by past wounding that veils our original nature. In this workshop, you will learn basic tools for identifying the shadow and transforming the shadow so that your light may be more fully visible., and so that you might enjoy a more peaceful and joyful life. This workshop will also establish a foundation for future, more in-depth shadow work. Click title to register.

Become the best version of yourself in 2020 as you explore the 5 layers of your existence, the “Koshas”. In this inward journey you will intuitively open sheaths of your annamaya kosha physical body, pranamaya kosha energy body, manomaya kosha, mental body, vijnanamaya kosha wisdom body and anadamaya kosha bliss body with breath, movement, meditation and nada (sound) yoga nidra (sleep). You will also learn mantra and mudras for you to integrate into your everyday life. Click title for all the details and to register.

Open to the wisdom and love in your heart with this unique post Valentine's unforgettable sound vibrational experience. While resting on your yoga mat you will immerse in the healing vibrations of the gong, lyra and chimes with Karen Pujals of Soul Freq while Deb Sommerhalder gently places Peter Hess Therapeutic Singing Bowls on your heart and hands to awaken your heart chakra. Includes a Peter Hess Signature Loving Kindness Tibetan Sound Bowl Meditation.

$30 through February 14th, $35 after if space is available.

Rage is perhaps the most misunderstood and maligned of all human emotions. Necessary for processing grief, facing injustice and establishing healthy boundaries, rage can be a great tool for supporting our wellbeing. In this two-hour workshop, learn to understand the different faces of rage and their supportive purpose in your life while practicing effective and healthy tools for engaging and processing rage. Don’t let rage eat you up...use it to your advantage! Click title for full details and to register.

February 29 Tone and raise the vibration of your Vagus Nerve, restoring your body and mind to optimal health on this extra day of the year! The vagus nerve essentially reads your gut microbiome and can have an effect on your mood, stress levels and overall inflammation. In this workshop you will learn self-massage for your abdomen and practice slow, rhythmic, diaphragmatic breathing techniques in supported postures with the yoga tune-up courageous ball. You will also learn some vocal toning and end with a guided Nada (Sound) Yoga Nidra Sleep) to further down-regulate your nervous system and return it to balance. Click title for additional details and to register.

Wellness and a healthy life start with a strong mindset!

How we view the world around us can affect our relationships, career, weight, habits, and more. During this wellness workshop, Molly will guide you through mindfulness techniques, learn new ways to view the world to live your intentions with love, and how to manifest with action to live your dreams and find your purpose. Click title for more details and to register.

Join us for book club! Our January, 2020 book will be "The Meaning of Happiness" by Alan Watts. Click title for additional details.

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-requisites and pre-flight information!

Let your spirit SOAR as you learn more intermediate techniques and flow through aerial sequences. Includes inversions, strength and tricks along with deep supported stretches.

Aerial Flight Training | Basics and Beyond the Basics Single Visit. See full class descriptions in Aerial Courses. Save when registering for then entire series.

Begins January 10th. This 4-week series will build upon skills learned each week to create a meditative, flowing artistic aerial sequence. It will include postures, core, strength, inversions and tricks. Sequence can be adapted to all levels of fitness however you must have a good foundation of basic yoga and aerial poses and navigate with ease in the fabric. Click title for additional details and to register.

Ready for more air time in aerial yoga? First you’ll need to build your ladder, or in other words, work on progressions to build strength and skill (and courage!). We’ll weave those into a balanced practice and play with transitions into more challenging poses, to ready you to step up to the top rung of your sky ladder. Click title for more details and to register.

Explore the foundations of aerial yoga in this 6-week series designed for beginners and continuing students. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Register by August 31st and save! Click title for all the details and to register.

In this 6-week series you will go beyond the basics as you work on strength, flexibility and skill (and courage!) in progressions. We'll weave the poses into a balanced practice and play with transitions flowing into more challenging poses and sequences. Previous aerial yoga experience is required. Click title for more details and to register.

doTERRA oils will be applied to your spine and feet with gentle touch to release tension, improve circulation, boost immunity, reduce inflammation and simply bring yourself to a state of deep relaxation. Deb is certified in the AromaTouch Technique.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Additional cost to add aerial to any 1 on 1 private.