Aerial Courses & Events

Begins January 10th. This 4-week series will build upon skills learned each week to create a meditative, flowing artistic aerial sequence. It will include postures, core, strength, inversions and tricks. Sequence can be adapted to all levels of fitness however you must have a good foundation of basic yoga and aerial poses and navigate with ease in the fabric. Click title for additional details and to register.

Ready for more air time in aerial yoga? First you’ll need to build your ladder, or in other words, work on progressions to build strength and skill (and courage!). We’ll weave those into a balanced practice and play with transitions into more challenging poses, to ready you to step up to the top rung of your sky ladder. Click title for more details and to register.

Explore the foundations of aerial yoga in this 6-week series designed for beginners and continuing students. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Register by August 31st and save! Click title for all the details and to register.

In this 6-week series you will go beyond the basics as you work on strength, flexibility and skill (and courage!) in progressions. We'll weave the poses into a balanced practice and play with transitions flowing into more challenging poses and sequences. Previous aerial yoga experience is required. Click title for more details and to register.