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Aerial Courses & Events

Aerial Courses & Events

Aerial Flight Training - 3 week series $39Purchase required to enroll

Explore the foundations of aerial yoga in this 3-week course designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Click title for additional details and to register.

Introduction to Aerial (Hammock) Yoga $25Purchase required to enroll

Aerial yoga is adaptable to all levels of fitness so try something new that will make you feel empowered, develop strength and flexibility. This workshop will cover all of the essentials including benefits, safety procedures and basic asanas to ensure that you're ready for our drop-in aerial classes. Click title for complete detail and to enroll today!