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Yoga Courses & Events

Special Events

Yoga Foundations 5-week Series $75Purchase required to enroll

A yoga series for every body! Grounded in the foundations of hatha yoga, this slow-paced class lets students focus on building a consistent practice. Through asana (postures), body alignment, deep breathing, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. This series will provide the tools you need to discover and rediscover a practice that's right for you. All levels welcomed. Click title for additional details and to register.

Restorative Yoga Sound Journey $35Purchase required to enroll

Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more. Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds. All are welcome, no prior experience with yoga necessary.  Click title for more details and to register. Space is limited.

Intro to Mantra for Healing Transformation and Peace $30Purchase required to enroll

Join Molly for this special workshop introducing this powerful healing practice. A mantra is a revealed word, a divine sound that has been received or experienced by a rishi (seer) in the state of deep samadhi (spiritual absorption). This workshop will teach you the sacred practice of mantra and how it can help bring healing, transformation and peace into your life. We will cover what mantra is, how to start a Japa meditation practice and learn sanskrit mantra chants to connect you to the universal energy. Click title for more details and to register.

Deepen Your Mantra Practice Workshop $40Purchase required to enroll

Join Molly to deepen your mantra practice and learn to incorporate it onto your mat. This workshop will teach you how to find your voice with SARGAM (Indian Scales), learn connections to the mantra through stories, provide more Sanskrit chants, and end with how to incorporate mantra into an asana (physical) yoga practice which will include how to integrate these practices into your classes for yoga teachers. Click title for more details and to register.

Inner Sun Book Club - The Body Keeps the Score Free

Join us in our monthly book club meeting! Currently we are reading "The Body Keeps the Score" Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.

Ring in the New Year! Sound Vibrational Experience $30Purchase required to enroll

Tap into the wisdom of your heart on January 5th in this unique and unforgettable experience to reflect, renew and set your intentions for the New Year! While resting on your yoga mat you will immerse in the healing vibrations of gongs, singing bowls, bells and chimes with Karen Pujals of Soul Freq while Deb Sommerhalder gently places Peter Hess Therapeutic Singing Bowls on your body. Includes a guided meditation and sound concert to expand your awareness as you rest and digest, restoring your body and soul to a healthy and homeostatic mode, opening you up to the abundance of new possibilities in the New Year! Click title for more details and to register.