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Yoga Courses & Events

Special Events

Introduction to Yoga 4-week Series $56Purchase required to enroll

In this 4-week series you will be introduced to breathing techniques and alignment in postures essential to the basic practice of yoga. You will explore different modifications to help you transition to group drop-in classes or a home practice. This is also a great opportunity for experienced practitioners to refine the roots of their practice and establish a deeper connection. Click title for additional details and to register.

Roll & Rise $30Purchase required to enroll

Relieve pain and improve your mobility utilizing The Roll Model® Method therapy balls. Strengthen and stretch your muscles with yoga postures using an aerial hammock as a prop. All poses will be done on the ground, the hammocks will be low and are simply used to take you deeper into your myofascial tissues, like a gentle massage. Alleviate anxiety and stress with breathing strategies and rest in a floating savasana (or you can rest on the floor) with a blissful, tibetan singing bowl Yoga Nidra. This workshop is sure to inspire and motivate you as you learn techniques to transform the tissues in your body and tone up your vagus nerve to reduce inflammation and down-regulate the nervous system to bring your Self back into balance. Click title for details and to register.


Vinyasa & Vino in the Vineyard $12Purchase required to enroll

Relax and "unwined" with gentle, slow flow yoga outdoors in the vineyard of Rushford Meatery and Winery. Class is guaranteed to bring sunshine to your soul! Includes a tasting of wine, mead and cider along with cheese and fruit. Advance registration is appreciated. Click title for more details and to register.

An Evening of Enchanting Mantra Music & Storytelling with Sean Johnson & The Wild Lotus Band $35Purchase required to enroll

Sunday, June 23 6:00pm Join New Orleans' Sean Johnson & The Wild Lotus Band for a special evening of chanting, music, and inspirational storytelling. Weaving their unique brand of kirtan music which merges ancient mantras, conscious lyrics, rock, roots, gospel, and world grooves, Sean will also share stories from his life and put a modern-day spin on inspiring tales from the mythic world of yoga, inviting the audience to participate in each story and reflect on its meaning in their lives. Alvin, Gwendolyn, and Narada provide an enchanting live soundtrack to help bring the stories to life. Super Early Bird Rate ends March 31st. Click title for more details and to register


Live Better in Your Body - Self-care with the Therapy Roll Ball Method $25Purchase required to enroll

Saturday, May 4 Transform your deep tissues and live better in you body with self-care! The Roll Model® Method therapy balls are amazing tools to self-massage your connective tissues and muscles so you can move with efficiency and ease. You will learn how to work through aches and pains from your feet to your neck, addressing injuries and preventing them from occurring. If you have rolled before this is a great refresher and you always learn some new techniques! Click title for details and to register.

Inner Sun Book Club - The Body Keeps the Score Free

Join us in our monthly book club meeting! Currently we are reading "The Body Keeps the Score" Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.