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Yoga Courses & Events

Special Events

Nada (Sound) Nidra (Sleep) $18 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Immerse in Sound Vibration on Sunday, March 15. The process of Nidra is often referred to as deep relaxation with inner awareness. It can help you effectively reduce physical tension, stress and anxiety, clear negative thoughts and beliefs, and instill a sense of deep relaxation and peace. Deb, a Peter Hess Sound Massage Practitioner, will initiate the process of elevating you to a higher state of consciousness with Tibetan singing bowls during a guided meditation journey. Hearing the audible vibration of sound through your ear and feeling the vibration deep inside your body tones the vagus nerve, taking you out of the “fight or flight” mode and bringing you to a state of calm. This high vibrational vagal tone is what's needed to maintain optimal health. Click title to register.

Women | Food | Yoga $30Purchase required to enroll

Saturday, March 21 Awaken your inner sun to give you the clarity to discern between the compulsions of the personality and the essential wholeness of your own true nature, and how to translate your yoga practice to your relationship with food and patterns of eating. Discover how to live well in your body and reduce the need to use food as a substitute for your unfulfilled emotional needs with reflective questions and journaling. Experience a yoga practice that will help you build self-esteem and reverence for your physical body. instilling confidence and determination for achieving goals to cultivate a sense of contentment and satisfaction. Instructors: Kelli Saginak, EdD, A-CFHC and Deb Sommerhalder, E-RYT. Click title for more information and to register.

Kirtan with Brenda McMorrow $25Purchase required to enroll

Open your heart and share your light with the healing power of ancient mantras and modern Kirtan melodies. Join us for an unforgettable evening! Featuring Tim Maher on Percussion and Vocals. Click title for details and to purchase your ticket.

Restorative Yoga Sound Journey with Jeremy & Nancy of Settle Into Stillness $25Purchase required to enroll

Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more. Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds. All are welcome, no prior experience with yoga necessary.  Click title for more details and to register. Space is limited.

Yoga Nidra Sound Journey with Jeremy & Nancy of Settle Into Stillness $25Purchase required to enroll

Yoga Nidra is the practice and art of Yogic Sleep.  It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey. All are welcome, no prior experience with yoga or meditation necessary.  Click title for more details and to register.

Yoga Foundations 5-week Series $75Purchase required to enroll

A yoga series for every body! Grounded in the foundations of hatha yoga, this slow-paced class lets students focus on building a consistent practice. Through asana (postures), body alignment, deep breathing, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. This series will provide the tools you need to discover and rediscover a practice that's right for you. All levels welcomed. Click title for additional details and to register.

Inner Sun Book Club | The Meaning of Happiness Free

Join us for book club! Our January, 2020 book will be "The Meaning of Happiness" by Alan Watts. Click title for additional details.