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Yoga Courses & Events

Special Events

Body, Mind & Soul Chakra Attunement $20Purchase required to enroll

This workshop offers you a body, mind and soul attunement that can bring balance, peace and harmony to your entire being. Decompress and ease tightness and pain in your tissues with self-massage using The Roll Model® Method therapy balls. Stretch and release in yin yoga postures while you experience the gentle vibrations of Tibetan singing bowls played gently on your body with the Peter Hess Sound Massage Method. Surrender into bliss as you relax with a visualization and sound journey through the chakras. Click title for all the details and to register.

Yoga Foundations 5-week Series $65Purchase required to enroll

A yoga series for every body! Grounded in the foundations of hatha yoga, this slow-paced class lets students focus on building a consistent practice. Through asana (postures), body alignment, deep breathing, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. This series will provide the tools you need to discover and rediscover a practice that's right for you. All levels welcomed. Click title for additional details and to register.

Upgrade Your Mindset Wellness Workshop $40Purchase required to enroll

Wellness and healthy life start with a strong mindset! How we view the world around us can affect our relationships, career, weight, habits, and more. During this wellness workshop, we will discover mindfulness and other techniques to start to manifest a new mindset. Click title for more details and to register.

Shantala Kirtan | An Evening of Chants to Celebrate the Spirit! $25Purchase required to enroll

For the first time, Benjy and Heather Wertheimer of Shantala will be headed Oshkosh to offer kirtan, joined by the beloved virtuoso Bay Area guitarist and bassist Greg Barnett. Sacred chanting (kirtan) has its roots in the sacred music of ancient India. Kirtan is a celebration of spirit through the chanting of sacred names, carrying the audience into a state of heightened awareness, bliss, and devotion. The audience is invited to participate fully through call-and-response chanting, dance, and meditation. See more details and register now with early bird price through September 20th by clicking on the title of the event.

Restorative Yoga Sound Journey $30Purchase required to enroll

Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more. Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds. All are welcome, no prior experience with yoga necessary.  Click title for more details and to register. Space is limited.

Intro to Mantra for Healing Transformation and Peace $30Purchase required to enroll

Join Molly for this special workshop introducing this powerful healing practice. A mantra is a revealed word, a divine sound that has been received or experienced by a rishi (seer) in the state of deep samadhi (spiritual absorption). This workshop will teach you the sacred practice of mantra and how it can help bring healing, transformation and peace into your life. We will cover what mantra is, how to start a Japa meditation practice and learn sanskrit mantra chants to connect you to the universal energy. Click title for more details and to register.

Deepen Your Mantra Practice Workshop $40Purchase required to enroll

Join Molly to deepen your mantra practice and learn to incorporate it onto your mat. This workshop will teach you how to find your voice with SARGAM (Indian Scales), learn connections to the mantra through stories, provide more Sanskrit chants, and end with how to incorporate mantra into an asana (physical) yoga practice which will include how to integrate these practices into your classes for yoga teachers. Click title for more details and to register.

Inner Sun Book Club - The Body Keeps the Score Free

Join us in our monthly book club meeting! Currently we are reading "The Body Keeps the Score" Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.