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Yoga Courses & Events

Special Events

Relax and Renew Holiday Edition $30Purchase required to enroll

On December 16, give yourself a present this season...Take a break from Holiday stress to enjoy 2 hours of pure relaxation and stress release using Judith Lasater's rebound Relax and Renew Methods for Restorative Yoga and a Peter HessĀ® Sound Immersion. Click title for full details and to register.

Introduction to Yoga $20Purchase required to enroll

Saturday, 1/5. In this workshop you will be introduced to breathing techniques and alignment in postures essential to the basic practice of yoga. You will explore different modifications to help you transition to group drop-in classes or a home practice. This is also a great opportunity for experienced practitioners to refine the roots of their practice and establish and deeper connection. Click title to register.

Ring in the New Year! Sound Vibrational Experience $35Purchase required to enroll

Tap into the wisdom of your heart on January 6th in this unique and unforgettable experience to reflect, renew and set your intentions for the New Year! While resting on your yoga mat you will immerse in the healing vibrations of gongs, singing bowls, bells and chimes with Karen Pujals of Soul Freq while Deb Sommerhalder gently places Peter Hess Therapeutic Singing Bowls on your body. Includes a guided meditation and sound concert to expand your awareness as you rest and digest, restoring your body and soul to a healthy and homeostatic mode, opening you up to the abundance of new possibilities in the New Year! Click title for more details and to register.

Transform Your Tissues - Self-care with the Therapy Roll Ball Method $30Purchase required to enroll

Transform your deep tissues with self-care! The Roll ModelĀ® Method therapy balls are amazing tools to self-massage your connective tissues and muscles so you can move with efficiency and ease. You will learn how to work through aches and pains from your feet to your neck, addressing injuries and preventing them from occurring. If you have rolled before this is a great refresher and you always learn some new techniques! Click title for details and to register.

Inner Sun Book Club - Yoga Sutras Free

Join us as we explore the yoga sutras this fall with "The Secret Power of Yoga" A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi. The yoga sutras are one of yoga's most important guidebooks to everyday living and spiritual awakening. The simplicity of this book will inspire, guide and nourish your yoga practice and your life. We will meet every other week beginning September 6th. Click title for complete details.

Kirtan with Ananda Vikaasa Free

January 16. Utilizing Music and Voice to create a singing meditation to cultivate a heart-opening evening. Feel connection with and thru the community. Beginners welcome! $10-$15 Suggested Donation at the door - reservations appreciated! Click title to reserve your space.

Breathing.Yoga.Reiki $20Purchase required to enroll

Saturday, February 2. Yoga and Reiki can be used in conjunction with one another to experience ultimate transformation. Yoga can be likened to peeling away the layers of an onion. As each layer sheds, more and more unravels about the self. It is between these sensitive layers where the application of energy work such as Reiki can have a life-changing response. Once one is completely open to receiving, Reiki will go to the area of the body, mind, or spirit, where it is most needed. Click title to register.