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Hatha Flow - Advance Registration Required

Slow to moderate-paced class exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation.

*Adaptable for all levels of experience.

Mask:

  • A mask is currently optional in the building and classes.

Registration:

  • You may register anytime before class starts but we highly recommend doing so at least 2 hrs prior.

  • If we do not meet minimum pre-registered 2 hrs before class time it is subject to cancellation and you will be notified via email if you signed up.

Cancellation:

  • If you must cancel please do so asap to allow someone from the wait list a space. Cancellations with less than 2 hrs notice will have the class deducted from their package.

  • Cancellations by phone or email are not guaranteed so we strongly recommend you do so online.

Props:

  • A limited supply of props are available for use. Please bring a mat and other other props you like for your practice such as blocks, strap, bolster or blanket if possible, especially for Restorative classes.

  • Be sure to take all your props home with you. If you forget anything please contact us promptly. Equipment left longer than 2 weeks.

Thank you for your compassionate understanding and patience.

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