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On Demand Yoga Basics - 6 video series

  • Grounded in the foundations of hatha yoga, this series will take you through the basic principles of breath, alignment and movement in postures to provide the tools you need to discover and rediscover a practice that's right for you.
  • All levels welcomed and highly recommended prior to attending our classes.
  • 6 video program (approx 25 min each) Includes a bonus video on prop instruction.
  • Access link, code and instructions will be emailed to you within 48hrs after purchase.

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