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Yoga Classes

Hatha Yoga - Online- Advance Registration Required no later than 1-hr before class start time $12 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Inner Sun Flow - Online - Advance Registration Required no later than 1-hr before class start time $12 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Soulful Flow - Online - Advance Registration Required no later than 1-hr before class start time $12 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Connect to your soul using breath, asana with slow-flowing sequences and meditation. All levels are welcome!

Bhakti Flow - Online - Advance Registration Required no later than 1-hr before class start time $12 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

"Bhakti" devotional yoga practice that threads together creative flow sequences and the spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience who are ready to explore deeper these ancient practices that can be used as a way for you to heal your body, mind and soul.

Yin/Restorative - Online - Advance Registration Required no later than 1-hr before class start time $12 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other therapeutic modalities seated or lying on the floor. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax. Suggested props: blanket, 2 pillows, folding chair or dining chair, wall space,

Hatha Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Vinyasa Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Faster-pace class with more creative flow sequences and challenging postures to build endurance, strength, balance and flexibility of body and mind. Great for those who are ready for a strong, physical practice!

Inner Sun Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Soulful Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Connect to your soul using breath, slow-flowing sequences, and postures and meditation. All levels are welcome!

Bhakti Flow $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

"Bhakti" devotional yoga practice that threads together creative flow sequences and the spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience who are ready to explore deeper these ancient practices that can be used as a way for you to heal your body, mind and soul.

Restorative Yoga | Winter Edition $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. In winter you will be offered a special treatment of hot stones, warming essential oils and a guided meditation! Suitable for beginners, injury recovery and anyone needing time to simply relax.

Yin Tune Up $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains using yoga tune-up balls and stretch gently in long-held postures that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Yoga Foundations - Single Visit $18 per classPurchase required to enroll

Yoga Events & Courses

Nada (Sound) Nidra (Sleep) $18 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Immerse in Sound Vibration on Sunday, March 15. The process of Nidra is often referred to as deep relaxation with inner awareness. It can help you effectively reduce physical tension, stress and anxiety, clear negative thoughts and beliefs, and instill a sense of deep relaxation and peace. Deb, a Peter Hess Sound Massage Practitioner, will initiate the process of elevating you to a higher state of consciousness with Tibetan singing bowls during a guided meditation journey. Hearing the audible vibration of sound through your ear and feeling the vibration deep inside your body tones the vagus nerve, taking you out of the “fight or flight” mode and bringing you to a state of calm. This high vibrational vagal tone is what's needed to maintain optimal health. Click title to register.

Women | Food | Yoga $30Purchase required to enroll

Saturday, March 21 Awaken your inner sun to give you the clarity to discern between the compulsions of the personality and the essential wholeness of your own true nature, and how to translate your yoga practice to your relationship with food and patterns of eating. Discover how to live well in your body and reduce the need to use food as a substitute for your unfulfilled emotional needs with reflective questions and journaling. Experience a yoga practice that will help you build self-esteem and reverence for your physical body. instilling confidence and determination for achieving goals to cultivate a sense of contentment and satisfaction. Instructors: Kelli Saginak, EdD, A-CFHC and Deb Sommerhalder, E-RYT. Click title for more information and to register.


Kirtan with Brenda McMorrow $25Purchase required to enroll

Open your heart and share your light with the healing power of ancient mantras and modern Kirtan melodies. Join us for an unforgettable evening! Featuring Tim Maher on Percussion and Vocals. Click title for details and to purchase your ticket.


Restorative Yoga Sound Journey with Jeremy & Nancy of Settle Into Stillness $25Purchase required to enroll

Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more. Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds. All are welcome, no prior experience with yoga necessary.  Click title for more details and to register. Space is limited.


Yoga Nidra Sound Journey with Jeremy & Nancy of Settle Into Stillness $25Purchase required to enroll

Yoga Nidra is the practice and art of Yogic Sleep.  It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey. All are welcome, no prior experience with yoga or meditation necessary.  Click title for more details and to register.


Yoga Foundations 5-week Series $75Purchase required to enroll

A yoga series for every body! Grounded in the foundations of hatha yoga, this slow-paced class lets students focus on building a consistent practice. Through asana (postures), body alignment, deep breathing, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. This series will provide the tools you need to discover and rediscover a practice that's right for you. All levels welcomed. Click title for additional details and to register.

Inner Sun Book Club | The Meaning of Happiness Free

Join us for book club! Our January, 2020 book will be "The Meaning of Happiness" by Alan Watts. Click title for additional details.

Aerial Classes

"FLY" Aerial Yoga - Pre-registration required $15 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-requisites and pre-flight information!


"Float" Aerial Restorative + Sound $18 per classFrom $7 per visit with 10 Classes Student passPurchase required to enroll

Explore restorative yoga as you FLOAT in support of hammocks to stretch connective tissue and create space and openness in your body. You will sink deep into postures with ease and rest so you can return to balance. Essential oils will be offered and you will experience your savanna floating in Nada (sound) Nidra (sleep) with a guided relaxation and singing bowls. Click title for more details and to register.

Aerial Yoga | Flight Training Single Class $18 per classPurchase required to enroll

Aerial Flight Training | Basics and Beyond the Basics Single Visit. See full class descriptions in Aerial Courses. Save when registering for then entire series.

Aerial Events & Courses

Aerial Artistry Series - Prior aerial experience required $56

Begins January 10th. This 4-week series will build upon skills learned each week to create a meditative, flowing artistic aerial sequence. It will include postures, core, strength, inversions and tricks. Sequence can be adapted to all levels of fitness however you must have a good foundation of basic yoga and aerial poses and navigate with ease in the fabric. Click title for additional details and to register.

Climbing Your Ladder to the Sky - Please register at least 48 hrs in advance. $25

Ready for more air time in aerial yoga? First you’ll need to build your ladder, or in other words, work on progressions to build strength and skill (and courage!). We’ll weave those into a balanced practice and play with transitions into more challenging poses, to ready you to step up to the top rung of your sky ladder. Click title for more details and to register.

Aerial (Hammock) Yoga Foundations $25 per classPurchase required to enroll

Saturday, March 14 Aerial yoga is adaptable to all levels of fitness so try something new that will make you feel empowered, develop strength and flexibility. This workshop will cover all of the essentials including benefits, safety procedures and basic asanas to ensure that you're ready for our drop-in aerial classes. Click title for more details and to register.

Aerial Yoga Series | Beyond the Basics Flight Training $90Purchase required to enroll

In this 6-week series you will go beyond the basics as you work on strength, flexibility and skill (and courage!) in progressions. We'll weave the poses into a balanced practice and play with transitions flowing into more challenging poses and sequences. Previous aerial yoga experience is required. Click title for more details and to register.

Privates

Sound Massage $65 per appointmentFrom $60 per visit with Sound Massage | 5 sessions passPurchase required to enroll

Sound Massage Extended Play $80 per appointmentFrom $80 per visit with Sound Massage Extended Play passNo purchase required to enroll

Essential Peter Hess Sound Massage plus an extended sacred sound vibrational experience with sangha bowls, chimes and other ancient instruments.

Sound Massage Off-Site $85 per appointmentNo purchase required to enroll

Aromatouch Technique $55 per appointmentFrom $50 per visit with Aromatouch Technique | 3 sessions passPurchase required to enroll

doTERRA oils will be applied to your spine and feet with gentle touch to release tension, improve circulation, boost immunity, reduce inflammation and simply bring yourself to a state of deep relaxation. Deb is certified in the AromaTouch Technique.

Private Yoga | Group $90 per appointmentFrom $100 per visit with Private Yoga | Group passNo purchase required to enroll

Private Yoga $65 per appointmentFrom $60 per visit with Private Yoga | 3 sessions passA credit card is required to enroll but isn't charged until the time of service.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Private Yoga | Off Site $90 per appointmentFrom $90 per visit with Private Yoga | Off Site passNo purchase required to enroll

Private Yoga | Group Off Site $150 per appointmentFrom $150 per visit with Private Yoga | Group Off Site passNo purchase required to enroll

Private Aerial $75 per appointmentFrom $70 per visit with Private Aerial | 3 sessions passA credit card is required to enroll but isn't charged until the time of service.

Additional cost to add aerial to any 1 on 1 private.