Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate-pace class suitable for all levels of experience.

Faster-pace class with more creative flow sequences and challenging postures to build endurance, strength, balance and flexibility of body and mind. Great for those who are ready for a strong, physical practice!

Connect to your soul using breath, slow-flowing sequences, and postures with added time for meditation. All levels are welcome!

"Bhakti" devotional yoga practice that threads together creative flow sequences and the spiritual teachings of yoga. Includes mantra (repetition of word or phrase) sound and meditation. Suitable for all levels of experience who are ready to explore deeper these ancient practices that can be used as a way for you to heal your body, mind and soul.

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. In winter you will be offered a special treatment of hot stones, warming essential oils and a guided meditation! Suitable for beginners, injury recovery and anyone needing time to simply relax.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains using yoga tune-up balls and stretch gently in long-held postures that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

A fun power yoga class for anyone wanting a strong flow ending with a great stretch! Click title for more details and to register.

Learn how to use your core to conquer your fear of going upside down. We will tap into our abdominal muscles as we flow through yoga sequence to prepare for inversions. Added supports such as the therapy balls, the wall and aerial hammocks will help you develop a safe and confident inversion practice. Class will close with restorative postures that can be done on the floor or floating in the hammock. This playshop is designed for those with little or no experience going upside or balancing on their hands. It is also beneficial for students who already have an inversion practice looking to approach the practice in a fun, new way and refine their alignment. Some prior mat yoga experience is required. Click title for more details and to preregister.

Fire up your metabolism and fill your heart with gratitude to prepare for Thanksgiving in this fun power flow class.

Join us in this very special practice for Thanksgiving! We will give thanks through mindfulness and community by exploring asana, breathing, meditation and Tibetan Sound Bowls. All levels are welcome!

A yoga series for every body! Grounded in the foundations of hatha yoga, this slow-paced class lets students focus on building a consistent practice. Through asana (postures), body alignment, deep breathing, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. This series will provide the tools you need to discover and rediscover a practice that's right for you. All levels welcomed. Click title for additional details and to register.

Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more. Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds. All are welcome, no prior experience with yoga necessary.  Click title for more details and to register. Space is limited.

Join Molly for this special workshop introducing this powerful healing practice. A mantra is a revealed word, a divine sound that has been received or experienced by a rishi (seer) in the state of deep samadhi (spiritual absorption). This workshop will teach you the sacred practice of mantra and how it can help bring healing, transformation and peace into your life. We will cover what mantra is, how to start a Japa meditation practice and learn sanskrit mantra chants to connect you to the universal energy. Click title for more details and to register.

Join Molly to deepen your mantra practice and learn to incorporate it onto your mat. This workshop will teach you how to find your voice with SARGAM (Indian Scales), learn connections to the mantra through stories, provide more Sanskrit chants, and end with how to incorporate mantra into an asana (physical) yoga practice which will include how to integrate these practices into your classes for yoga teachers. Click title for more details and to register.

Join us in our monthly book club meeting! Currently we are reading "The Body Keeps the Score" Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.

Tap into the wisdom of your heart on January 5th in this unique and unforgettable experience to reflect, renew and set your intentions for the New Year! While resting on your yoga mat you will immerse in the healing vibrations of gongs, singing bowls, bells and chimes with Karen Pujals of Soul Freq while Deb Sommerhalder gently places Peter Hess Therapeutic Singing Bowls on your body. Includes a guided meditation and sound concert to expand your awareness as you rest and digest, restoring your body and soul to a healthy and homeostatic mode, opening you up to the abundance of new possibilities in the New Year! Click title for more details and to register.

Aerial Flight Training | Basics and Beyond the Basics Single Visit. See full class descriptions in Aerial Courses. Save when registering for then entire series.

Strengthen, lengthen and tone your muscles with yoga flow and postures both on the mat and off the ground using an aerial hammock as a prop. We will also use the The Roll Model® Method therapy balls to relieve pain and improve your mobility. Both the therapy balls and the hammocks can take you deeper into your myofascial tissues, like a gentle massage. Stress with be further alleviated as you rest in a blissful, floating savasana. Suitable for beginners and continuing students of yoga and aerial yoga. Click title for more details and to register.

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-requisites and pre-flight information!

Begins January 10th. This 4-week series will build upon skills learned each week to create a meditative, flowing artistic aerial sequence. It will include postures, core, strength, inversions and tricks. Sequence can be adapted to all levels of fitness however you must have a good foundation of basic yoga and aerial poses and navigate with ease in the fabric. Click title for additional details and to register.

Ready for more air time in aerial yoga? First you’ll need to build your ladder, or in other words, work on progressions to build strength and skill (and courage!). We’ll weave those into a balanced practice and play with transitions into more challenging poses, to ready you to step up to the top rung of your sky ladder. Click title for more details and to register.

Explore the foundations of aerial yoga in this 6-week series designed for beginners and continuing students. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Register by August 31st and save! Click title for all the details and to register.

In this 6-week series you will go beyond the basics as you work on strength, flexibility and skill (and courage!) in progressions. We'll weave the poses into a balanced practice and play with transitions flowing into more challenging poses and sequences. Previous aerial yoga experience is required. Click title for more details and to register.

Bring your teaching skills and practice of aerial yoga to new heights with Inner Sun Aerial Yoga’s weekend intensive! This uplifting weekend includes an extensive yin and restorative module, along with basic aerial asanas, inversions, tricks and flips so you can safely and effectively teach aerial yoga. It is also great for aerial students who want to learn how to deepen their knowledge of this joyful practice. Click title for more details!

doTERRA oils will be applied to your spine and feet with gentle touch to release tension, improve circulation, boost immunity, reduce inflammation and simply bring yourself to a state of deep relaxation. Deb is certified in the AromaTouch Technique.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Additional cost to add aerial to any 1 on 1 private.