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Retreats

Life Is A Beach Women's Empowerment Weekend Retreat $375Purchase required to enroll

Our 2019 event is all about creating the life you want! RE-lax, RE-new & RE-juvenate to RE-ignite & RE-inspire the fierce goddess in YOU! Join us for Life Is A Beach-Women's All-inclusive Wellness Weekend Agusut 9-11: It's a life changer! Let us help to inspire and empower you to be the fierce unstoppable woman you were meant to be! Click title for all the details and to register.

Yoga Classes

Ashtanga Yoga June 23 with guest teacher Juli Englander $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Join guest teacher Juli Englander in "Astau Anga" Astau (8) Anga (limb): Ashtanga Yoga. The term Ashtanga comes from the style of yoga taught by Sri K. Patabhi Jois Mysore, India derives from these Sanskrit words of Astau Anga. It refers to eight limbs as taught by Pantanjali in his Yoga Sutras compiled around 400 CE. In Ashtanga Yoga we start at the physical level and dive deeper into the consciousness through the dedication to the physical postures and the breath ~ Come practice the Ashtanga postures of the Primary Series, known as the First Series. No experience in Ashtanga is required, only a willingness to open yourself to this traditional Ancient practice that has not changed in over 5,000 years. Click title for more details and to register.

Restorative Yoga $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Enjoy a little break during your day to release the effects of stress on your body and mind with long held restful postures using bolsters, blankets, blocks and straps. On Tuesdays in winter you get a special treatment of hot stones when Deb is teaching! Suitable for beginners, injury recovery and anyone needing time to simply relax. Restorative yoga at Inner Sun is taught by teachers who specialize in yoga therapy modules.

Yin Tune Up $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains using yoga tune-up balls and stretch gently in long-held postures that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Hatha Flow $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Slow to moderate paced.

Vinyasa "Flow" $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Moderate to high-paced flow class with long-held postures incorporated into the sequence for endurance, strength, balance and flexibility.

Inner Sun Flow $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Soulful Flow $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Open Up to New Possibilities! Physical and spiritual practice with an emphasis on breath, movement and connecting to your soul. All levels are welcome!

Inner Sun Bhakti Flow $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Yoga is about touching your soul, not your toes! Reach deep into your heart and soul in this "Bhakti" devotional practice with uplifting music and creative movement.

Yoga Events & Courses

Vinyasa & Vino in the Vineyard $12Purchase required to enroll

Relax and "unwined" with gentle, slow flow yoga outdoors in the vineyard of Rushford Meatery and Winery. Class is guaranteed to bring sunshine to your soul! Includes a tasting of wine, mead and cider along with cheese and fruit. Advance registration is appreciated. Click title for more details and to register.

An Evening of Enchanting Mantra Music & Storytelling with Sean Johnson & The Wild Lotus Band $35Purchase required to enroll

Sunday, June 23 6:00pm Join New Orleans' Sean Johnson & The Wild Lotus Band for a special evening of chanting, music, and inspirational storytelling. Weaving their unique brand of kirtan music which merges ancient mantras, conscious lyrics, rock, roots, gospel, and world grooves, Sean will also share stories from his life and put a modern-day spin on inspiring tales from the mythic world of yoga, inviting the audience to participate in each story and reflect on its meaning in their lives. Alvin, Gwendolyn, and Narada provide an enchanting live soundtrack to help bring the stories to life. Super Early Bird Rate ends March 31st. Click title for more details and to register


Inner Sun Book Club - The Body Keeps the Score Free

Join us in our monthly book club meeting! Currently we are reading "The Body Keeps the Score" Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.

Aerial Classes

"FLY" Aerial Yoga - Pre-registration and Pre-requisites required $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-requisites and pre-flight information!


'NAVIGATION" Aerial Yoga Beginners - Preregistration required $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Discover new ways to expand your yoga practice with basic postures and inversions (optional) supported by fabric. You will learn how to navigate in and out of the fabric safely to build flexibility, strength and balance so you can transition to our other aerial yoga classes with ease. Click title for additional details and to register.

POP-UP "FLOAT" Hammock Restorative All Levels - Preregistration required $15 per classFrom $1 per visit with New Student Special | 1 month unlimited passPurchase required to enroll

Explore restorative yoga as you FLOAT in support of hammocks to stretch connective tissue and create space and openness in your body. You will sink deep into postures with ease and rest so you can return to balance. Essential oils will be offered and you will experience your savanna floating in Nada (sound) Nidra (sleep) with a guided relaxation and singing bowls.

Aerial Events & Courses

Chakra Flow - Hammock Yoga $20Purchase required to enroll

Flow through the chakras in silks and relax to the soothing sound of Tibetan singing bowls in this uplifting, high vibrational experience. Aerial flow is with guest teach Alana Connelly from Colorado and sound healing with Deb Sommerhalder. Preregistration required. Click title for more information and to register.

Aerial Flight Training - 3 week series $39Purchase required to enroll

Explore the foundations of aerial yoga in this 3-week course designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Click title for additional details and to register.


Introduction to Aerial (Hammock) Yoga $25Purchase required to enroll

Aerial yoga is adaptable to all levels of fitness so try something new that will make you feel empowered, develop strength and flexibility. This workshop will cover all of the essentials including benefits, safety procedures and basic asanas to ensure that you're ready for our drop-in aerial classes. Click title for complete detail and to enroll today!

Teacher Training

Aerial Yoga Teacher Training Deposit $200Purchase required to enroll

Deposit for aerial teacher training. Balance due no later than February 28, 2019. Click title for details and to pay deposit.

Aerial Yoga Level 1 Weekend Intensive/Teacher Training $560Purchase required to enroll

Bring your teaching skills and practice of aerial yoga to new heights with Inner Sun Aerial Yoga’s weekend intensive! This uplifting weekend includes an extensive yin and restorative module, along with basic aerial asanas, inversions, tricks and flips so you can safely and effectively teach aerial yoga. It is also great for aerial students who want to learn how to deepen their knowledge of this joyful practice. Click title for more details!



Privates

Sound Massage | 1st Visit $75 per appointmentFrom $75 per visit with Sound Massage | First visit 75 min passNo purchase required to enroll

Sound Massage $65 per appointmentFrom $60 per visit with Sound Massage | 5 sessions passPurchase required to enroll

Aromatouch Technique $55 per appointmentFrom $50 per visit with Aromatouch Technique | 3 sessions passPurchase required to enroll

doTERRA oils will be applied to your spine and feet with gentle touch to release tension, improve circulation, boost immunity, reduce inflammation and simply bring yourself to a state of deep relaxation. Deb is certified in the AromaTouch Technique.

Private Yoga $65 per appointmentFrom $60 per visit with Private Yoga | 3 sessions passA credit card is required to enroll but isn't charged until the time of service.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Private Yoga | Group $90 per appointmentFrom $100 per visit with Private Yoga | Group passNo purchase required to enroll

Private Yoga | Off Site $90 per appointmentFrom $90 per visit with Private Yoga | Off Site passNo purchase required to enroll

Private Yoga | Group Off Site $150 per appointmentFrom $150 per visit with Private Yoga | Group Off Site passNo purchase required to enroll

Private Aerial $75 per appointmentFrom $70 per visit with Private Aerial | 3 sessions passA credit card is required to enroll but isn't charged until the time of service.

Additional cost to add aerial to any 1 on 1 private.