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Roll & Restore - Self Massage with The Roll Model® Method

Learn self-massage with therapy balls to release issues in your tissues so you can move with efficiency and ease. The Roll Model® Method therapy balls are amazing tools to self-massage your connective tissues and muscles so you can move with efficiency and ease.

We will address the areas of most need for those attending. If you have rolled before this is a great refresher and you always learn some new techniques!

Tune Up balls are provided for your use and available for purchase at the studio. We encourage you to purchase your own balls - for sale at the studio.