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Aerial Flight Training Single Class

Explore the foundations of aerial yoga designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial class is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them.

All ages are welcome! Under 18 must have a signed waiver from a parent or guardian.

IMPORTANT!

*Wear comfortable yoga/type pants, legging preferred, with no zippers.

*Wear a t-shirt that covers your underarms especially if new to aerial yoga.

*Remove all jewelry.

*No hand and body lotions or sharp nails.

*Arrive 10 minutes prior to class start time to get your hammock height set so class can begin on time.

*Come clean - clothes and body please!

*Do not attend when you are not feeling well. Take this time to rest at home.

*There are some contraindications for aerial yoga such as heart conditions, vertigo, disc problems and pregnancy so it is important that you let us know prior to taking a class so we can advise you on which class to take or if aerial is appropriate for you at this time.

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