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Vinyasa - Register by 4pm Friday

Move rhythmically with breath in creative flow sequences and stretch deeply in held postures to build endurance, strength, balance and flexibility of body and mind.

*Great for those who are ready for a strong, physical practice, this class typically has more flow and offers arms balances and inversions as options.

Please make note of the following before attending:

Mask: A mask is currently optional in the building and class.

Cancellations: If you must cancel please do so asap before class to allow someone from the wait list a space. Cancellations with less than 2 hrs notice may have the class deducted from their package.

Cancellations by phone or email are not guaranteed so we strongly recommend you do so online.

Props: A limited supply of props are available for use. Please bring a mat and other other props you like for your practice such as blocks, strap, bolster or blanket if possible, especially for Restorative classes.

Thank you for your compassionate understanding and patience.

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