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Hatha Flow + Sound - Advance Registration Required

Slow to moderate-paced class exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Adding to the experience will be the integration of sound bowls during some of the postures and ending with a Sound Bath Savasana!

*Hatha Flow classes are adaptable for all levels of experience.


  • A mask is currently optional in the building and class.


  • You may register anytime before class starts but we highly recommend doing so at least 2 hrs prior.

  • If we do not meet minimum pre-registered 2 hrs before class time it is subject to cancellation and you will be notified via email if you signed up.


  • If you must cancel please cancel asap to allow someone from the wait list a space. Cancellations with less than 2 hrs notice will have the class deducted from their package.

  • Cancellations by phone or email are not guaranteed so we strongly recommend you do so online.


  • A limited supply of props are available for use. Please bring a mat and other other props you like for your practice such as blocks, strap, bolster or blanket if possible, especially for Restorative classes.

  • Be sure to take all your props home with you. If you forget anything please contact us promptly. Equipment left longer than 2 weeks.

Thank you for your compassionate understanding and patience.