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Zoom/Recorded Slow Motion - Register at least 30 min in advance.

This class infuses slow vinyasa movement and strength holding Forrest Yoga poses. We will intuitively move our bodies to tune in and release build up tension in the body, mind and spirit.

*Designed for all levels of experience to enhance your awareness and strength for all your yoga classes.

Register here for zoom class only. If you only want the recorded version, please register under that option to receive your zoom access link.

Class will be available to view through zoom for 4 days. A link will be sent to your email on file as soon as it becomes available.

Suggested/optional props:

  • a mat (optional)
  • a strap/belt/scarf/robe strap
  • something that approximates a block, like a book
  • a blanket
  • a bolster or pillow

Recording will be emailed to you within approximately 2 hrs after class ends. It will be available for viewing up to 48 hrs.

A link to the ZOOM class will be emailed to the address on your account. If you do not receive the email 30 minutes prior to class please text 920-716-3175.

We recommend you join early if you want tech assistance (up to 15 minutes ahead) and to test your system. For zoom classes that are live from the studio we ask that you sign in no later than 5 minutes prior to class start time to help us get everyone settled in.

  • Be sure you download Zoom.us to your computer or get the Zoom.us app - the one that is iCloud meetings for smartphone, or tablet) ahead of time, if you don't already have it. Watch this video on how to join a meeting, if you need help getting started.
  • Once you're logged into class, know that you're welcome to practice with or without video, based on your own comfort level. But there are many benefits to practicing with your video on - like connection with community and your teacher. That said, do what works for you!
  • You will enter the class "muted," and then we'll test "unmuting." Most of class will be done with students on mute.
  • You can also use the "chat" button to access Deb (me!), who will be the tech assistant to help you. Call or text her at 920-716-3175 if you have a problem getting on.
  • Switch to Speaker view, so that the teacher is biggest (you click the words 'Speaker View').
  • Turn your volume up.
  • You're set!