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Restorative - Advance Registration Required

Release the effects of stress on your body and mind. Class will be a blend of gentle yin, restorative and other relaxing modalities with props. Adding to the sublime experience will be the integration of sound and/or yoga nidra (sleep).

*Perfect class for beginners, injury recovery and anyone needing time to just simply relax.

Mask:

  • A mask is currently optional in the building and classes.

Registration:

  • You may register anytime before class starts but we highly recommend doing so at least 2 hrs prior.

  • If we do not meet minimum pre-registered 2 hrs before class time it is subject to cancellation and you will be notified via email if you signed up.

Cancellation:

  • If you must cancel please cancel asap to allow someone from the wait list a space. Cancellations with less than 2 hrs notice will have the class deducted from their package.

  • Cancellations by phone or email are not guaranteed so we strongly recommend you do so online.

Props:

  • A limited supply of props are available for use. Please bring a mat and other other props you like for your practice such as blocks, strap, bolster or blanket if possible, especially for Restorative classes.

  • Be sure to take all your props home with you. If you forget anything please contact us promptly. Equipment left longer than 2 weeks.

Thank you for your compassionate understanding and patience.


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