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Studio Restorative Flow - Register at least 2 hrs in advance

Release the effects of stress on your body and mind. Class will be a blend of gentle flow yoga, restorative and other therapeutic modalities with props. This class is perfect for beginners, injury recovery and anyone needing time to just simply relax.

Props:

A limited supply of clean props will be available. In addition to your mat, we highly recommend bringing your own bolster, blocks and blanket for this class.

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