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Zoom Inner Sun Flow - Register at least 2 hrs in advance

Explore and awaken your spiritual heart (inner sun) in this all levels class! You will slowly open your connective tissues with yin postures and them move your prana(vital energy) with invigorating Vinyasa Flow sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Suggested/optional props:

  • a mat (optional)
  • a strap/belt/scarf/robe strap
  • something that approximates a block, like a book
  • a blanket
  • a bolster or pillow

A link to the ZOOM class will be emailed to the address on your account. If you do not receive the email 30 minutes prior to class please text 920-716-3175.

We recommend you join early if you want tech assistance (up to 15 minutes ahead) and to test your system. For zoom classes that are live from the studio we ask that you sign in no later than 5 minutes prior to class start time to help us get everyone settled in.

  • Be sure you download Zoom.us to your computer or get the Zoom.us app - the one that is iCloud meetings for smartphone, or tablet) ahead of time, if you don't already have it. Watch this video on how to join a meeting, if you need help getting started.
  • Once you're logged into class, know that you're welcome to practice with or without video, based on your own comfort level. But there are many benefits to practicing with your video on - like connection with community and your teacher. That said, do what works for you!
  • You will enter the class "muted," and then we'll test "unmuting." Most of class will be done with students on mute.
  • You can also use the "chat" button to access Deb (me!), who will be the tech assistant to help you. Call or text her at 920-716-3175 if you have a problem getting on.
  • Switch to Speaker view, so that the teacher is biggest (you click the words 'Speaker View').
  • Turn your volume up.
  • You're set!

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