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Nada (Sound) Nidra (Sleep)

The process of Nidra is often referred to as deep relaxation with inner awareness. It can help you effectively reduce physical tension, stress and anxiety, clear negative thoughts and beliefs, and instill a sense of deep relaxation and peace.

Deb, a Peter Hess Sound Massage Practitioner, will initiate the process of elevating you to a higher state of consciousness with Tibetan singing bowls during a guided meditation journey. Hearing the audible vibration of sound through your ear and feeling the vibration deep inside your body tones the vagus nerve, taking you out of the “fight or flight” mode and bringing you to a state of calm. This high vibrational vagal tone is what's needed to maintain optimal health.

$18 single visit or use a class from your package!