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Vagal Toning | Leap Year Reset - Intuitive Yoga Experience™

$32 per classPurchase required to enroll

Tone and raise the vibration of your Vagus Nerve, restoring your body and mind to optimal health on this extra day of the year! The vagus nerve essentially reads your gut microbiome and can have an effect on your mood, stress levels and overall inflammation. In this workshop you will learn self-massage for your abdomen and practice slow, rhythmic, diaphragmatic breathing techniques in supported postures with the yoga tune-up courageous ball. You will also learn some vocal toning and end with a guided Nada (Sound) Yoga Nidra Sleep) to further down-regulate your nervous system and return it to balance.

$32 | Members $20

Includes a Coregeous Therapy Ball ($12 value) a personal one is required for this practice.

Please register by February 20th so we are sure to have enough balls for everyone.

Note: If you already have a Coregeous Ball contact us to register for $12 off.

Facilitator: Deb Sommerhalder, E-RYT, Peter Hess Sound Practitioner, Certified in the Roll Model® Method with Jill Miller and trained in Breath & Bliss. Deb offers guidance through breath, movement, sound and meditation modalities, giving you the space to explore at your own pace and connect to your “inner sun” or spiritual heart, your true authentic self.

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