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Flow & Fly - Preregistration required

Strengthen, lengthen and tone your muscles with yoga flow and postures both on the mat and off the ground using an aerial hammock as a prop. We will also use the The Roll ModelĀ® Method therapy balls to relieve pain and improve your mobility. Both the therapy balls and the hammocks can take you deeper into your myofascial tissues, like a gentle massage. Stress with be further alleviated as you rest in a blissful, floating savasana. Suitable for beginners and continuing students of yoga and aerial yoga.

PLEASE REGISTER AT LEAST 12 HRS IN ADVANCE! A minimum of 3 students if required for each aerial drop-in class. If minimum is met and there is still room, you can sign up with less than 24 hrs notice. However, keep in mind, that hammocks may be sold out or if minimum is not met class may be canceled.

For your safety and the care of our equipment you must adhere to the following guidelines or may not be admitted to the class.

*Wear comfortable legging (tighter on lower legs) yoga/type pants.

*Wear a t-shirt that covers your underarms.

*NO ZIPPERS, BUTTONS AND YOU MUST REMOVE ALL JEWELRY! No sharp objects on body of any kind, including nails so do a mani/pedi check prior to coming to class.

CANCELLATIONS: Aerial yoga has limited space and someone may be waiting for a hammock so PLEASE CANCEL NO LATER THAT 6 HOURS PRIOR TO CLASS TIME SO YOU DO NOT FORFEIT YOUR CLASS.

HOW TO CANCEL: Cancel on line in your account or email: innersunyogastudio@gmail.com. Phone and Facebook cancellations are not accepted as they may not be received in time for us to try to fill your hammock. Cancellations with less that 6 hours notice may get their class back depending on the circumstances and if we can fill your hammock.