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Pop Up Inversion Playshop

Conquer your fear of going upside down as you explore the foundations of an inversion practice using added supports such as the wall and aerial hammock. You will learn necessary tools to develop a safe and confident inversion practice. Class will close with restorative postures that can be done on the floor or floating in the hammock. This playshop is designed for those with little or no experience going upside or balancing on their hands. It is also beneficial for students who already have an inversion practice looking to approach the practice in a fun, new way and refine their alignment. Some prior mat yoga experience is required.

Regular class rates apply.
Preregistration is appreciated but not required so we have a hammock ready. Please cancel if you must no later than 6 hrs before so we can open your spot to someone waiting.
Min. 5 / Max. 12.
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