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'NAVIGATION" Aerial Yoga Beginners - Preregistration required

Aerial Basics "Navigation" is required before attending All Levels or Level 2 classes. Your instructor will let you know when you are ready to go to the next level.

If you have been practicing aerial yoga we welcome you to this class and will give you opportunities to improve your aerial navigation skills!

Discover new ways to expand your yoga practice with basic postures and inversions (optional) supported by fabric. You will learn how to navigate in and out of the fabric safely to build flexibility, strength and balance so you can transition to our other aerial yoga classes with ease.

PLEASE REGISTER AT LEAST 24 HRS IN ADVANCE! A minimum of 3 students is required for each aerial drop-in class. If minimum is met and there is still room, you can sign up with less than 48 hrs notice. However, keep in mind, that hammocks may be sold out. If minimum is not met class may be canceled.

For your safety and the care of our equipment you must adhere to the following guidelines or may not be admitted to the class.

*Wear comfortable legging (tighter on lower legs) yoga/type pants.

*Wear a t-shirt that covers your underarms.

*NO ZIPPERS, BUTTONS AND YOU MUST REMOVE ALL JEWELRY! No sharp objects on body of any kind, including nails so do a mani/pedi check prior to coming to class.

CANCELLATIONS: Aerial yoga has limited space and someone may be waiting for a hammock so PLEASE CANCEL NO LATER THAT 6 HOURS PRIOR TO CLASS TIME SO YOU DO NOT FORFEIT YOUR CLASS.

HOW TO CANCEL: Cancel on line in your account or email: innersunyogastudio@gmail.com. Phone and Facebook cancellations are not accepted as they may not be received in time for us to try to fill your hammock. Cancellations with less that 6 hours notice may get their class back depending on the circumstances and if we can fill your hammock.