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POP UP "Essentrics"

Essentrics is a dynamic full body workout that engages all 650 muscles to rebalance the body. What makes Essentrics different from other fitness programs is that it extensively uses eccentric muscle contraction to simultaneously lengthen and strengthen muscles leading to strong, lean, flexible and pain free body. Essentrics combines elements of ballet, pilates, and yoga set to contemporary music for a fun workout suitable for all fitness levels.

Please register at least 24hrs in advance. If minimum is met late registrations will be accepted. If minimum is not met class is subject to cancellation.

Regular class rates apply.