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Women | Food | Yoga

$30Purchase required to enroll

Awaken your inner sun to give you the clarity to discern between the compulsions of the personality and the essential wholeness of your own true nature, and how to translate your yoga practice to your relationship with food and patterns of eating. Discover how to live well in your body and reduce the need to use food as a substitute for your unfulfilled emotional needs with reflective questions and journaling. Experience a yoga practice that will help you build self-esteem and reverence for your physical body. instilling confidence and determination for achieving goals to cultivate a sense of contentment and satisfaction.

Instructors:

Kelli Saginak, EdD, A-CFHC | Kelli is a certified, life, weight, and functional health coach who specializes in anxious emotional, disordered eating, and supporting women on their journey of hope, healing, and health.

Deb Sommerhalder, E-RYT | Deb is a certified yoga and Peter Hess Sound Practitioner who is known for her authentic, compassionate teaching style. She encourages growth of the physical and spiritual self through breath, movement and meditation, inviting her students to use their intuition to explore their practice at their own pace. Deb weaves a variety of modalities into her classes to create an inspiring, nurturing, safe practice that is accessible for everyone.
No upcoming schedule