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Releasing Rage Yoga

$30Purchase required to enroll

Rage is perhaps the most misunderstood and maligned of all human emotions. Necessary for processing grief, facing injustice and establishing healthy boundaries, rage can be a great tool for supporting our wellbeing. In this two-hour workshop, learn to understand the different faces of rage and their supportive purpose in your life while practicing effective and healthy tools for engaging and processing rage. Don’t let rage eat you up...use it to your advantage!

Created and Facilitated by:

Kelly Ellington, MS, RYT

and

Lauri Ann Lumby, OM, OPM, MATS


Cancellation policy Studio credit 24 hrs in advance. No refund after.